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Patrick M.
Works at Grip Limited
Attended Seneca College
Lived in Richmond Hill, ON
201 followers|43,713 views
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Patrick M.
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Discussion  - 
 
How is everyone doing in the new year with KETO?
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Devin “Grifts” Gustus's profile photoKumiko “Mia” Tar's profile photoJason Munk's profile photo
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Day 10 going strong!
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Discussion  - 
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Renée Sharelle (Elle)'s profile photoMatt Joyce's profile photoElisabeth Jensen's profile photo
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Pity he felt compelled to keep referring to fat as disgusting.   That fat is the fuel of Ketopians, nothing wrong with it.   Even if you're carrying more around on your body, than you want, it's not disgusting, it's just excess.

It might look unappealing, it does to me.   I'm sure seeing brain, lung, raw muscle, liver etc, would also be, not so nice.
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Discussion  - 
 
Just remember... when all else fails, BACON. 
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WWDC time. 
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Patrick M.
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Recipes  - 
 
Grilled steak with spicy creamed bok choy.

Happy weekend. 
4
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Susan Gabriel's profile photoJanet Mills's profile photo
 
This looks great! That much protein slows my fat burning down... :-(
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Have him in circles
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Patrick M.

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VW launches their #GameDay  ad.

I like it. Simple and fun. 

#advertising   #volkswagen   #superbowl   #brandbowl  
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Patrick M.
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Progress  - 
 
Many times a stall or even an induction can be hindered by your macros being off. Try this out to get you on or back on track. http://keto-calculator.ankerl.com/
This calculator finds out how you should eat on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you should eat to reach your specific goal. Give it a try!
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Kumiko “Mia” Tar's profile photoAngelyn Davis's profile photoElisabeth Jensen's profile photo
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Why is it so complicated?
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I do video work on the side.. Here's a trailer for a wedding I did recently. 
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Design co-founder at Segment.io — #design #frontend #risd #wis
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Patrick M.

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Even if they only made one... this is pretty cool. 
This campaign hype reel has really gained some traction over the last 48 hours, and it's for NIVEA, who've created a Solar Powered iPhone Charger Print Ad to promote their 'Sun' line of products.....
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Patrick M.
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Recipes  - 
 
After a brief hiatus and 4LBS - I've decided to get back on KETO.

This is how I celebrated last night:

Grilled Steak with old fashioned bacon (also grilled)

Cauliflower/Broccoli with creamy garlic sauce. 

Michelob ULTRA. 
5
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Susan Gabriel's profile photoJanet Mills's profile photo
 
Good for you!
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People
Have him in circles
201 people
Eric Alper's profile photo
Tim O's profile photo
Mehdi Mollahasani's profile photo
Justin Alexander's profile photo
Christopher Yuan (BPM)'s profile photo
Social Media Hacking's profile photo
Katie Zimmer's profile photo
Sarah Taylor's profile photo
Nate Shelton's profile photo
Work
Occupation
Social Content Strategist at GRIP Limited.
Employment
  • Grip Limited
    Social Content Strategist, 2010 - present
  • RocketXL
    Intern, 2011 - 2012
  • Apple Inc.
    Family Room Specialist and Mentor, 2011 - 2012
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Richmond Hill, ON - Aurora, ON
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Story
Tagline
Social Content Strategist
Introduction
A creative thinker with a passion for Social Media and Advertising. I have worked with clients such as Cadbury, NHL, Labatt and Yum! Canada (KFC, Taco Bell and Pizza Hut)


Education
  • Seneca College
    Creative Advertising, 2010 - 2012
Basic Information
Gender
Male
Other names
impatrickt