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Home Workout Routines
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Home workout routines for men and women
Home workout routines for men and women

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kettlebell workouts

If trying to gain that muscular ripped ab look is up there on your list of body parts to develop, then you won’t go far wrong in using kettlebell workouts to get them popping out.

A kettlebell can be an excellent piece of equipment to use when working out as they improve your flexibility, stamina and strength.

A lot of people may not realize that you can also build up great abs with it as well.

Our core is actually the main thing that helps us to perform our day to day activities with ease.

It includes muscles from front to back not just your abs. It is these muscles that keep your posture straight and safeguard your spine and organs in your abdomen from injury.
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com

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If you are looking for variety in your crossfit training then look no further than crossfit kettlebell workouts, they are a great addition to your armoury of crossfit exercises.

Plyometrics and weightlifting are movements that are used in crossfit training in order to test your physical fitness.

You are required to complete a certain number of repetitions in a workout within a certain amount of time.

It is extremely intense and focuses on explosive muscle action.

Due to the intensity of the workout, the risk of injury is a lot higher than your normal aerobic workout if you do not complete it correctly.

The aim of the person that invented the program was to design something that would prepare the participant for any physical possibility.

With that in mind, it means there is no speciality in the sport, it is simply designed to improve the endurance and strength of the participant.
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com

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Eccentric and concentric are terms used when you are stretching or shortening your muscles.

When you complete an exercise like running, throwing, jumping etc. These use both types of actions as your muscles are stretched and then shortened very quickly.

This is known as the stretch-shortening cycle (SSC.)

It is important for us to know this as it is a far more efficient way for us to complete our exercise and a lot of us are even using it without even knowing.
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com

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The result of research has shown that low-moderate intensity strength training can reduce anxiety in individuals that do not have an anxiety disorder.

However, more is not always better for us as was show in another study that high intensity training did not produce as good results what low-moderate training did.
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com

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This piece of equipment is called a Girya in Russia and is their focal piece of equipment used in the sport of Girevoy.

When they first came about a kettlebell was a cast iron weight which resembled a cannonball and had a handle across the top.

Farmers would use them in the 1700’s to weigh crops and they came to the US in the 1960’s.

They are a popular piece of equipment used in home gyms nowadays and are commonly coloured with the weight being coated in a softer vinyl material.

Generally their weight ranges from 4 pounds to 175 pounds.

To benefit from a kettlebell workout the awkward way in which you need to hold a kettlebell is what makes it so good for you and great for improving your strength and balance.
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com

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As we get older sometimes we may need to incorporate certain exercises in order to stay healthy and at our best.

Obesity released findings from a study that showed 10,500 men aged 40+ that completed 20 minutes of strength training every day as well as running, ended up with less girth on their waistline over a 12 year period than the individuals that just ran.

Nonetheless, researchers have also found the opposite of this study to be true! Individuals that completed just strength training and did not run, got the same results and benefits as those men that combined both the strength training and running.
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com

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Kettlebells are very adaptable and a fun piece of equipment to use that is why they are so popular at gyms and at home.

Kettlebell workout exercises are becoming more and more popular across the world and especially at the moment in the US.

They have a lot of benefits and can be used to emphasize sport specific activities.

You will need to be careful however, because if they are used incorrectly, you have a higher chance of sustaining lower back injuries.

If you are using these as part of your exercise regime you should also ensure that you never raise the kettlebell so that it is directly above your head in case it slips and you end up with a head injury.
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com

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If they are used correctly you could easily use a foam roller for exercise.

If you do not have a masseuse around after you have completed a strenuous workout, a foam roller can also relieve the tension in your muscles and improve your flexibility through massaging deep muscle tissues.

As well as helping you recover after a workout, they can also help you build muscle due to their unstable and curved surface.

Executive Director of Lake Erie College of Osteopathic Medicine Medical Fitness and Wellness Center Tyler G. Travis says; “It can build muscle as when you try to balance yourself on one, you recruit more muscles, especially in your core, to perform the move.”

Your core is something you use every day without even realising it, from lifting things up, walking, running, stretching etc. and a foam roller will help you build core muscle strength.
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com

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Resistance bands are a great way to exercise as they are very cheap to buy and can be carried with you everywhere due to their size.

If you are at work or out on the road you can take them with you and complete a workout wherever you happen to be.

If you use resistance bands as part of your workout they will burn calories and give you fat fighting benefits.

You will get a boost of energy the same as with all exercise but the question is can you build muscle with just exercising with resistance bands?
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com

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Nearly all of the parks you visit can easily be turned into a gym for all kinds of bodyweight and park workout exercises.

You will notice lots of trees, bars, benches, walls and without realizing it, these can be used for all different workout routines.
Home Workout Routines
Home Workout Routines
homeworkoutroutines.com
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