Profile

Cover photo
Chris Davis
Worked at Light of Dawn Web Design
Attended University of California, Santa Barbara
Lived in Orange, CA
1,346 followers|121,886 views
AboutPostsPhotosVideos+1's

Stream

Chris Davis

Shared publicly  - 
 
How Katy Perry Stays Slim:
1
Emily Maybank's profile photo
 
Thanks for sharing.
Add a comment...

Chris Davis

Shared publicly  - 
 
Here are Jen Selter's workouts. Check em out, even if you don't know who she is!
1
Add a comment...
 

The Jessica Simpson workout and diet is the secret behind her weight loss. The workout got her body super slim right after giving birth to her first child.
1
Add a comment...
In his circles
1,898 people
Have him in circles
1,346 people
Jennifer Maldonado's profile photo
Ryan Prater's profile photo
Jawhar Johnson's profile photo
 
Try these supersets for an awesome workout!
1
Add a comment...
 
Hugh Jackman's workout for The Wolverine. His trainer shares with you how to get as Jacked as Hugh Jackman.
1
Add a comment...
 
The Robert Downey Jr Workout for Iron Man has changed for each move. The Evolution of Tony Stark started with a traditional workout for Iron Man (2008). Robert Downey Jr and his trainer Brad Bose changed it up drastically
1
Add a comment...

Chris Davis

Shared publicly  - 
 

Wide Dumbbell Squats (15 reps)
Forward Lunges (15 reps)
Side Lunges with Twist (15 reps)
Squat and Press (15 reps)
Stability Ball Leg Curls (10-12 reps)
Cable Lat Pulldowns (10-12 reps)
Dumbbell Rows (10-12 reps)
Dumbbell Bicep Curls (10-12 reps)
Close Grip Bicep Curls (10-12 reps)
Crunches (15 reps)
Reverse Crunches (15 reps)
1
Add a comment...

Chris Davis

Shared publicly  - 
 
Jennifer Lawrence Workout For Hunger Games:

Lower Body Warm Up: Walking Lunges (15-20 reps per leg)
Jump Squats (30 secs on / 30 secs rest)
Lateral Lunges (10 reps each leg)
Step Ups onto bench (10 reps each leg)
Pushups (20 reps, use knees if necessary)
Straight-Leg Sit-Ups (15 reps)
Side Planks (30 secs hold)
Repeat each exercise 3 more times (rest 60 secs between sets)
Evening – (30 Minutes on a stationary bike)
1
Add a comment...
People
In his circles
1,898 people
Have him in circles
1,346 people
Jennifer Maldonado's profile photo
Ryan Prater's profile photo
Jawhar Johnson's profile photo
Work
Employment
  • Light of Dawn Web Design
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Orange, CA
Links
Other profiles
Contributor to
Story
Tagline
I write about fitness at PopWorkouts.com
Education
  • University of California, Santa Barbara
Basic Information
Gender
Male
Chris Davis's +1's are the things they like, agree with, or want to recommend.
Wolverine Workout: How To Get As Jacked As Hugh Jackman - Pop Workouts
www.popworkouts.com

The Wolverine Workout shows you how to get you as jacked as Hugh Jackman. The keys to the Wolverine Workout include weight lifting, cardio,

Robert Downey Jr Workout For Iron Man: Making Lean Muscle Gains - Pop Wo...
www.popworkouts.com

Robert Downey Jr Workout for Iron Man has changed for each move. The Evolution of Tony Stark started traditional workout for Iron Man 2008 t

Jessica Simpson Workout And Diet: Her Weight Loss Secrets - Pop Workouts
www.popworkouts.com

The Jessica Simpson workout and diet is the secret behind her weight loss. The Jessica Simpson workout divided into her workout where she go

Angelina Jolie Workout: From Weight Loss To Getting In Hollywood Shape -...
www.popworkouts.com

The Angelina Jolie workout routine is the secret behind her weight loss. Angelina Jolie work out with celebrity trainer Gunnar Peterson. Ang

The Rock Hercules Workout: The 12 Labors Of Hercules - PopWorkouts
www.popworkouts.com

The Rock Hercules Workout is designed to transform Dwayne Johnson into Hercules. The Rock Hercules workout was 6 months of weight training d

Jennifer Lawrence Workout: Getting Fit For Hunger Games - PopWorkouts
www.popworkouts.com

The Jennifer Lawrence Workout combines track drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also

Henry Cavill Workout: Transforming Superman Man of Steel - PopWorkouts
www.popworkouts.com

The Henry Cavill Workout transformed him into Superman in Man of Steel. The Superman workout focuses on olympic lifts, functional training,

Natalie Portman Black Swan Workout, Diet: Long Lean Body - PopWorkouts
www.popworkouts.com

The Natalie Portman Black Swan workout is about into turning a ballerina. Natalie Portman had to lose weight, develop a long and lean body,

Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks - PopWorkouts
www.popworkouts.com

The Mark Wahlberg Workout is filled with supersets to get him in shape. He had to lift heavy to gain 40 pounds of muscle in 7 weeks. Mark Wa

The Rock Workout & Diet: How Dwayne Johnson Gets His Pump - PopWorkouts
www.popworkouts.com

The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a 3 day split. The Rock's diet eats seven times

Jennifer Garner Workout & Diet: With Valerie Waters - PopWorkouts
www.popworkouts.com

The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her traine

Jay-Z Workout & Diet: How Jay-Z Uses Power Moves - PopWorkouts
www.popworkouts.com

The Jay-Z workout focuses on cardio, interval training, ab work, and a healthy diet. Jay-Z works out with Marco Borges, the creator of Power

Kobe Bryant Workout Routine: 666 workout - PopWorkouts
popworkouts.com

The Kobe Bryant workout routine features a mix of track work, basketball skills and weightlifting. The workout is dubbed 666 as he spends

Marisa Miller Workout & Diet: Free Spirit Changes It Up - PopWorkouts
www.popworkouts.com

The Marisa Miller Workout uses boxing, spinning, a healthy diet, and even paddleboarding to stay in supermodel shape. Boxing has totally pus

Heather Morris Workout: Glee Star Takes On Martial Arts - PopWorkouts
popworkouts.com

The Heather Morris workout combines Martial Arts and dancing. Heather Morris, who plays Brittany Pierce on Glee, is known for her dancing.

Best Male Workouts - PopWorkouts
www.popworkouts.com

The Best Male Workouts from the most popular male celebrities. Their workouts, fitness tips, articles and videos. The Best Male Celebrity &

Female Workouts - PopWorkouts
www.popworkouts.com

Female Workouts. List of the top female workouts, celebrity female workouts, and athlete female workouts.

Matthew McConaughey Workout & Diet: Get His 456 Routine - PopWorkouts
www.popworkouts.com

matthew-mcconaughey-headshot. Matthew McConaughey choose celebrity trainer Gunnar Peterson to help train for his role in Magic Mike. This me

Leonardo DiCaprio Workout And Diet: For Departed & Gangs Of New York...
www.popworkouts.com

The Leonardo DiCaprio workout is a six times a week, 90-minute session. Leonardo DiCaprio used workout to get in shape for The Departed, Gan

Julia Roberts Workout & Diet: Get Her Aerobics Training Routine - Po...
www.popworkouts.com

The Julia Roberts workout is a five per week, 90-minute workout. Fitness routine combines aerobic step workout and strength training. Julia