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Chris Davis
Worked at Light of Dawn Web Design
Attended University of California, Santa Barbara
Lived in Orange, CA
1,385 followers|245,121 views
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Chris Davis

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Kate Beckinsale's Fitness Plan:
(Cardio I)
Jog 2 min / Run 6 min / Jog 2 min
(Strength I)
Dumbbell Bench Press (20 reps)
Dumbbell Flys (20 reps)
Bar Dips (30 reps)
(Repeat Strength Training Circuit, 2 more times)
(Cardio II HIIT Training)
Sprint (30 sec) then Jog (30 sec) / Repeat for 10 mins total
(Strength II)
Dumbbell Bench Press (20 reps)
Dumbbell Incline Bench Press (20 reps)
Tricep Extensions (20 reps)
(Repeat Strength Training Circuit, 2 more times)
(Cardio III)
Jog 2 min / Run 6 min / Jump Rope 2 min
(Core/Abs Circuit)
V-Ups (20 reps)
Bicycle Crunches (20 reps)
Twisting Plank (20 reps)
(Repeat Core/Abs Circuit 2 more times)
Kate Beckinsale workout combines the 3-2-1 Workout Method with Yoga training. Kate Beckinsale uses trainers Ramona Braganza Jennifer Aniston's Mandy Ingber
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Jamie Dornan's 50 Shades of Grey Workouts:
The Jamie Dornan workout helped him get bigger for the famous role of Christian Grey. For the role, Jamie Dornan used Iron Fit to bulk up and lose weight.
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Giada De Laurentiis uses yoga, cardio boxing and an occasional trip on the treadmill. Her diet is all about moderation. See more:
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Shaun T's New Insanity Workout: Max 30
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The Bradley Cooper workout details how he gained 40 pounds of muscle for American Sniper. Weight gain came from 4-hour workouts and an 8,000 calorie diet
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Chris Davis

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Kellan Lutz Workout Routine:
Kellen Lutz workout combines supersets with a high-intensity cardio routine. The result is a body worth starring as Young Hercules in The Legend of Hercules
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Tom Brady Workout Routine:
The Tom Brady workout involves a myriad of personal trainers who help him. NFL quarterback works out with Gunnar Peterson, Alex Guerrero, Tom House,
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Brady Is The GOAT !!!
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Steal the Britney Spears workout routine. Now that she has shared all her secrets for getting in shape, its time to make her workout your own Britney Spears
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Top Female Celebrity Diets From 2014.
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In his circles
1,888 people
Have him in circles
1,385 people
Jhon Robert's profile photo
Php Freelance Developer's profile photo
The MMO Life's profile photo
Pierre Feugier's profile photo
Tracey Brunger (Channel Commercials)'s profile photo
Will Wenger's profile photo
Marinela Prišlić's profile photo
Ben Bracken's profile photo
Peterj Davis's profile photo
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  • Light of Dawn Web Design
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Previously
Orange, CA
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I write about fitness at PopWorkouts.com
Education
  • University of California, Santa Barbara
Basic Information
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Male
Chris Davis's +1's are the things they like, agree with, or want to recommend.
Shakira Workout: Sexy Moves Straight From Her Trainer - Pop Workouts
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Shakira Workout: Sexy Moves Straight From Her Trainer - Pop Workouts

Wolverine Workout: How To Get As Jacked As Hugh Jackman - Pop Workouts
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The Wolverine Workout shows you how to get you as jacked as Hugh Jackman. The keys to the Wolverine Workout include weight lifting, cardio,

Robert Downey Jr Workout For Iron Man: Making Lean Muscle Gains - Pop Wo...
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Robert Downey Jr Workout for Iron Man has changed for each move. The Evolution of Tony Stark started traditional workout for Iron Man 2008 t

Jessica Simpson Workout And Diet: Her Weight Loss Secrets - Pop Workouts
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The Jessica Simpson workout and diet is the secret behind her weight loss. The Jessica Simpson workout divided into her workout where she go

Angelina Jolie Workout: From Weight Loss To Getting In Hollywood Shape -...
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The Angelina Jolie workout routine is the secret behind her weight loss. Angelina Jolie work out with celebrity trainer Gunnar Peterson. Ang

The Rock Hercules Workout: The 12 Labors Of Hercules - PopWorkouts
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The Rock Hercules Workout is designed to transform Dwayne Johnson into Hercules. The Rock Hercules workout was 6 months of weight training d

Jennifer Lawrence Workout: Getting Fit For Hunger Games - PopWorkouts
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The Jennifer Lawrence Workout combines track drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also

Henry Cavill Workout: Transforming Superman Man of Steel - PopWorkouts
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The Henry Cavill Workout transformed him into Superman in Man of Steel. The Superman workout focuses on olympic lifts, functional training,

Natalie Portman Black Swan Workout, Diet: Long Lean Body - PopWorkouts
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The Natalie Portman Black Swan workout is about into turning a ballerina. Natalie Portman had to lose weight, develop a long and lean body,

Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks - PopWorkouts
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The Mark Wahlberg Workout is filled with supersets to get him in shape. He had to lift heavy to gain 40 pounds of muscle in 7 weeks. Mark Wa

The Rock Workout & Diet: How Dwayne Johnson Gets His Pump - PopWorkouts
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The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a 3 day split. The Rock's diet eats seven times

Jennifer Garner Workout & Diet: With Valerie Waters - PopWorkouts
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The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her traine

Jay-Z Workout & Diet: How Jay-Z Uses Power Moves - PopWorkouts
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The Jay-Z workout focuses on cardio, interval training, ab work, and a healthy diet. Jay-Z works out with Marco Borges, the creator of Power

Kobe Bryant Workout Routine: 666 workout - PopWorkouts
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The Kobe Bryant workout routine features a mix of track work, basketball skills and weightlifting. The workout is dubbed 666 as he spends

Marisa Miller Workout & Diet: Free Spirit Changes It Up - PopWorkouts
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The Marisa Miller Workout uses boxing, spinning, a healthy diet, and even paddleboarding to stay in supermodel shape. Boxing has totally pus

Heather Morris Workout: Glee Star Takes On Martial Arts - PopWorkouts
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The Heather Morris workout combines Martial Arts and dancing. Heather Morris, who plays Brittany Pierce on Glee, is known for her dancing.

Best Male Workouts - PopWorkouts
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The Best Male Workouts from the most popular male celebrities. Their workouts, fitness tips, articles and videos. The Best Male Celebrity &

Female Workouts - PopWorkouts
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Female Workouts. List of the top female workouts, celebrity female workouts, and athlete female workouts.

Matthew McConaughey Workout & Diet: Get His 456 Routine - PopWorkouts
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matthew-mcconaughey-headshot. Matthew McConaughey choose celebrity trainer Gunnar Peterson to help train for his role in Magic Mike. This me

Leonardo DiCaprio Workout And Diet: For Departed & Gangs Of New York...
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The Leonardo DiCaprio workout is a six times a week, 90-minute session. Leonardo DiCaprio used workout to get in shape for The Departed, Gan