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Southern Illinois Ob-Gyn Associates - Carbondale
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21 followers
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Don't let the winter chill get to you! Keep your mood positive with these activities that will make those blues go away.

30 Ways to Beat the Winter Blues
https://www.popsugar.com/smart-living/How-Happy-Winter-42899584
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Don’t forget! Come in for a 60 min. massage by Dec. 22nd and be entered to win our Indulgence Massage Package which includes 3 massages! Call (618) 529-4711 or (618) 998-8808 to book today! We also have gift certificates available for the holidays. For more info visit: http://www.siobg.com/massage/
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With children comes experience, so it's no surprise that many parents do things slightly different the second time around. Despite best intentions to keep things consistent and equal, there are some changes that are bound to creep in.

The Hysterical Differences Between Your First and Second Child
https://www.popsugar.com/moms/Differences-Between-First-Second-Baby-40589269?stream_view=1#photo-40589417
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Generally there are two kinds of sleepers: pajama-wearers and naked-sleepers. Which do you prefer?

Why This Common Bedtime Habit Is Bad for Your Vagina
https://www.glamour.com/story/why-you-shouldnt-wear-underwear-to-bed
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Miscarriages are extremely common, rarely talked about, and wrought with misinformation. Despite how common they are, many people aren't aware of the facts.

5 Miscarriage Myths We Need to Stop Believing
https://www.self.com/story/why-do-miscarriages-happen
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December 1st marks World AIDS Day. It’s an opportunity for people worldwide to unite in the fight against HIV to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness.
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Halloween is just around the corner… Here are 20 creative ways to dress up your bump! Have a clever Halloween costume? Share yours below.

Gumball Machine
https://www.popsugar.com/moms/photo-gallery/19110078/embed/42379751/Gumball-Machine
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A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more.

20 Reasons Why Massage Can Significantly Benefit Your Health
http://www.lifehack.org/363310/20-reasons-why-massage-can-significantly-benefit-your-health
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It’s National Massage Therapy Awareness Week! Do something nice for yourself. Schedule a massage today!
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Women should begin having mammograms yearly at age 40, or earlier if they're at high risk. #NationalMammographyDay

10 Important Things to Know About Mammograms
http://www.breastcancer.org/symptoms/slideshows/mammograms?slide=1
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