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Zen Yoga breaks in Zakynthos,Greece
Zen Yoga breaks in Zakynthos,Greece

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The Zen Yoga Studio opens it's doors again to welcome 2019. Classes from Monday to Friday year round. Welcome!
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Couldn't resist having a little stretch while visiting my favourite place in Scotland. Bass Rock in background, inspiring me to find grounding while the wind whistled around me. The air may have been chilly but breathing deeply and focusing attention warmed my heart.
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Festive frivolity at the Zen Yoga Studio. 🎄🎅🙏🧘‍♀️🤸🏾‍♂️🎄
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Earlier this year we had a Youth Theatre Workshop. One of the things the Youth Theatre loves is to experiment whilst exploring physical expression. A bit of Acro Yoga is a great way to explore physicality/ balance/trust and to build confidence. Best of all it's great fun. Always asking, how far can we take this? And often finding we can take it a lot further than we imagined. Here they are stacking planks.
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RESTORATIVE YOGA

Not just a treat or a pamper session despite the prospect of lots of yummy cushions to support you and little or no movement. No, Restorative Yoga will help you discover how to consciously relax. You'll start to recognise where you habitually hold tension and you'll cultivate the conditions that allow the relaxation response to kick in. At the same time the nature if this practice, the lack of 'do'ing gives you space to simply be ... and to face the things you studiously avoid about yourself.
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Last day of our Late Summer Zen Yoga Holiday. We travelled to the northern tip of the island to Cape Skinari for our evening practice. As we finished our practice the moon joined us. Perhaps our moon salute was an invitation Stunning views across the sea to Kefalonia. Enchanting evening with beautiful company.
#Moonsalute
#yogaoutside
#zakynthos
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Beach warriors at sunset. It's amazing what we can do together.
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Energising practice to a chorus of cicadas. Tuesday morning we strolled a little way up Mount Skopos to find our spot for Yoga... and what a spot!! Overlooking Argassi, across the bay to Zakynthos Town and across the Ionian with views of the Peloponnesus coastline. Gratitude in every breath for this beautiful world!
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Breathing with the ocean, feeling the ebb and flow. Sunset beach yoga with beautiful souls from around the world, sharing and holding space.

#beachyoga #zenyoga #Zante #Zakynthos
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A little bit of Warrior with tassels. Having some fun before Aqua Yoga. 😊🧘‍♀️💦🙏🕺🏻
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11/06/2018
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