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Brisk Post
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Do you also find fat your enemy and ignore it in your #diet? Do you know there are some #fat #nutrients that our body can't manufacture and so we essentially need to take them through fat rich #food for living #healthy?

It is easy to agree that #Essential #Fatty #Acids (#EFA) are important nutrients for good #health and we need to take them, but however they belong to fat family.

Hit the below link to know which foods (and in how much amount) you should take so that you do not face their excess or deficiency effects on body!

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Are you quickly gulping the #food due to fear of getting late for college?
Are you distressed or annoyed on your husband while having dinner due to your pending demand of new dress?

Have you ever noticed whether your #eatinghabits are favorable or not for your digestive system? Click the below link to check out!

#meal #smart #health #healthy #healthyliving #healthyeating #healthylifestyle #healthyfood

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#Fats are always considered as bad for #health and responsible for #heart #diseases, but do you know some fats are good too and indeed essential for a #healthy body.

Hit the below link to know which fats are good to eat and which fats are not good for health, so that you do not remain deprived of one #important #food constituent and #nutrient called, #Fat.

#nutrition #HealthyEating #GoodFood #HealthyDiet #Diet #WeightLose #WeightGain #WeightManagement

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"Some say him #Thalaiva, some say #superstar!
His action is mind blowing, it’s with #goggles or with car!
Whenever he is on screen, he just rocks!
Who can stop from getting #viral, the #Rajinikanth #Jokes!

#SuperstarRajinikanth #SuperstarRajini #Rajini #funny #hilarious "

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The hangover of #Superstar Rajinikanth’s #action and #style is so strong that people go gaga over him and believe in whatever he does.

#Rajinikanth #Jokes are also the love of his fans only which makes them remember him with bundles of #smiles and joys!

#Rajini #Thaliava #Thalaivar #RajinikanthJokes #Jokes #funny #hilarious #RajinikanthJoke #HappyBirthdayRajinikanth

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"Know how much #protein #nutrient you need per day at different ages, #health conditions, goals like #WeightLoss, #WeightGain, #muscle building and in injury or being an #athlete, #vegetarian or #NonVegetarian ...

Click the below link to get a complete #nutrition #guide on #ProteinNeed or #ProteinIntake in your daily #healthy, #nutritious #diet!"

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We #love every part of #life swirls!
We are the #happy forever #Cheer #Girls!

#happiness  #enjoy #fun  #celebration   #Cheers   #CheerGirls   #party   #BestFriend   #BestFriendForever   #BBF   #friendship   #friends  

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Do you know that the use of protein is not contracted till growth, formation and development; it is also an active contributor to the functions of #blood cells like #clotting, defense, protection, transportation, and regulation...

Click on the link to know why you can't ignore #protein in your #diet!

#Nutrition #nutrients #ProteinUses #HealthyDiet #WeightLoss #WeightManagement #BloodFunction #ProteinFunction #ProteinBiology #ProteinBenefits #ProteinFoods #ProteinBioChemistry

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"People, who rely on low #carb and high #protein diets for #weightloss, beware!

Hit the below link to know whether is it okay if you take high protein for building muscles or #WeightManagement, ignoring the basic #Energy source #carbohydrate!

#diet #healthyfood #nutrition #weightlossjourney #healthyeating #eating #food #dieting #dietplan #nutrients #fitness #lifestyle "
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