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ISMAIL OUBARKA
9 followers -
Are you ready to lose weight?
Are you ready to lose weight?

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HOW COME MY STAINLESS STEEL IS STAINED AND ROTTING AWAY?
Question:  The photo I sent in shows several of the locknuts on the steering system of my high-performance powerboat. As you can imagine, when I saw these while beginning my spring prep routine I kind of freaked out! If these nuts fall off while I’m thunder...

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HOW COME MY STAINLESS STEEL IS STAINED AND ROTTING AWAY?
Question:  The photo I sent in shows several of the locknuts on the steering system of my high-performance powerboat. As you can imagine, when I saw these while beginning my spring prep routine I kind of freaked out! If these nuts fall off while I’m thunder...

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3 STUPID WAYS TO SINK YOUR BOAT
By Lenny Rudow Any time you read “it was a dark and stormy night,” “we were surrounded by frothy white-caps,” or” the sea was angry,” you know you’re about to hear a seamanship tale about a boat that sank or nearly sank. You also know that the author can’t ...

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3 STUPID WAYS TO SINK YOUR BOAT
By Lenny Rudow Any time you read “it was a dark and stormy night,” “we were surrounded by frothy white-caps,” or” the sea was angry,” you know you’re about to hear a seamanship tale about a boat that sank or nearly sank. You also know that the author can’t ...

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Seven Ways to Fish in Saltwater
BY discover boating A side from serving as the perfect excuse to spend quality time amid some of the most spectacularly beautiful and diverse environments on the planet, saltwater sport fishing is also a great way to put a tasty dinner on the table. Here’s ...

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Gluten-Free Peach Coffee Cake with Cinnamon Streusel Topping
By  Meet Karina  Cinnamon streusel muffins It was so hard to let this cake cool before cutting into it. Why is it when I bake a coffee cake I get all dreamy and gooey inside, like a knee-socked school girl in Latin class, riveted to the patch of peachy, fuz...

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The Gluten-Free Diet Cheat-Sheet: How to Go G-Free
The Gluten-Free Diet Cheat-Sheet: How to Go G-Free How to Begin a Gluten-Free Diet Foods to avoid: Gluten is  the elastic protein found in wheat, rye, barley, durum, einkorn, graham, semolina, bulgur wheat, spelt, farro, kamut, and triticale. Commercial oat...

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Best Gluten-Free Pancakes Recipe
Sunday Worthy Gluten-Free Pancakes Sunday Worthy Gluten-Free Pancakes When I was small and clueless I ate the world in tiny bites. I chewed apologetically, counting each deliberate grind in time to the spiral beats of a song in my head that only I could hea...

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Creamy Detox Soup Recipe with Coconut Milk
It's hard not to feel anxious these days. So much barking and blinking and chest thumping. So much posing and strutting, and grinding, voracious greed. It's mighty tough for a sensitive soul (prone to itchy bouts of worry) to cope with all the mishegas and ...

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Flourless Chocolate Cake - gluten free chocolate cake
Flourless Chocolate Heaven- Perfection for a Gluten-Free Diet   This is my go-to dessert whenever I'm having guests. Everyone loves it. And the best part is- the recipe is inherently gluten-free. No substitutions. In fact, this is the same flourless cake I'...
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