Profile cover photo
Profile photo
Get Your Fix Physical Therapy
11 followers
11 followers
About
Posts

Post has attachment
🏋️‍♀️ATTN ATHLETES!!🏋️‍♀️

Have you thought about how your body is supposed to actually move during a push up? With a push up, it is very common and easy to compensate with the rest of your body. This can stop you from being as efficient as possible during your push ups!

Watch. Learn. And get to it!

https://getyourfixpt.com/2018/12/ep-89-push-up-efficiency-series-body-position/

Crossfit Elite Performance Group: http://bit.ly/CFElitePerformance
Running Injury Support Group: http://bit.ly/RunningGroup
Healthy Eating Habits Community http://bit.ly/HealthyEatingGroup
Get Your Fix Physical Therapy: https://www.facebook.com/GetYourFixPhysicalTherapy/
Get Your Fix Nutrition: https://www.facebook.com/GetYourFixNutrition/
Highly Functional Podcast: http://highlyfunctional.org

For more advice, check out my website at www.getyourfixpt.com
Follow me on Facebook at Get Your Fix Physical Therapy

Need help recovering from an injury? Want to prevent injuries from happening?
Best Physical Therapist in Gilbert Chandler Mesa Tempe Queen Creek, Specialist in Running, Specialist in CrossFit, Injury Prevention, Injury Recovery
Add a comment...

Post has attachment
🏃‍♀️ATTN RUNNERS!!!🏃‍♀️
🌟Hip and leg strength in runners - monster walks🌟

https://www.facebook.com/GetYourFixPhysicalTherapy/videos/233935964166826/


Crossfit Elite Performance Group: http://bit.ly/CFElitePerformance
Running Injury Support Group: http://bit.ly/RunningGroup
Healthy Eating Habits Community http://bit.ly/HealthyEatingGroup
Get Your Fix Physical Therapy: https://www.facebook.com/GetYourFixPhysicalTherapy/
Get Your Fix Nutrition: https://www.facebook.com/GetYourFixNutrition/
Highly Functional Podcast: http://highlyfunctional.org

For more advice, check out my website at www.getyourfixpt.com
Follow me on Facebook at Get Your Fix Physical Therapy

Need help recovering from an injury? Want to prevent injuries from happening?
Best Physical Therapist in Gilbert Chandler Mesa Tempe Queen Creek, Specialist in Running, Specialist in CrossFit, Injury Prevention, Injury Recovery
Add a comment...

Post has attachment
🌟Surviving The Holidays And End Of Year Festivities - conscious vs unconscious eating🌟

For the full video, go to:
https://www.facebook.com/GetYourFixNutrition/videos/522334628176077/

Crossfit Elite Performance Group: http://bit.ly/CFElitePerformance
Running Injury Support Group: http://bit.ly/RunningGroup
Healthy Eating Habits Community http://bit.ly/HealthyEatingGroup
Get Your Fix Physical Therapy: https://www.facebook.com/GetYourFixPhysicalTherapy/
Get Your Fix Nutrition: https://www.facebook.com/GetYourFixNutrition/
Highly Functional Podcast: http://highlyfunctional.org

For more advice, check out my website at www.getyourfixnutrition.com
Follow me on Facebook at Get Your Fix Nutrition

Need help recovering from an injury? Want to prevent injuries from happening?
Best Physical Therapist in Gilbert Chandler Mesa Tempe Queen Creek, Specialist in Running, Specialist in CrossFit, Injury Prevention, Injury Recovery
Add a comment...

Post has attachment
🏋️‍♀️🏃‍♂️ATTN ATHLETES!!!🏋️‍♂️

🌟Highly Functional Ep 31: Decreasing Inflammation Naturally 🌟

This week’s episode discusses simple things you can add into your daily eating plan to decrease inflammation internally and improve your recovery post workouts.

Don't miss out on another great episode!!

You can tune in at highlyfunctional.org or on your favorite podcast app!!
Photo
Add a comment...

Post has attachment
🏃‍♀️ATTN RUNNERS!!!🏃‍♀️
🌟Hip and leg strength in runners - standing hip abduction with bent knee🌟

https://www.facebook.com/GetYourFixPhysicalTherapy/videos/381091782437498/


Crossfit Elite Performance Group: http://bit.ly/CFElitePerformance
Running Injury Support Group: http://bit.ly/RunningGroup
Healthy Eating Habits Community http://bit.ly/HealthyEatingGroup
Get Your Fix Physical Therapy: https://www.facebook.com/GetYourFixPhysicalTherapy/
Get Your Fix Nutrition: https://www.facebook.com/GetYourFixNutrition/
Highly Functional Podcast: http://highlyfunctional.org

For more advice, check out my website at www.getyourfixpt.com
Follow me on Facebook at Get Your Fix Physical Therapy

Need help recovering from an injury? Want to prevent injuries from happening?
Best Physical Therapist in Gilbert Chandler Mesa Tempe Queen Creek, Specialist in Running, Specialist in CrossFit, Injury Prevention, Injury Recovery
Add a comment...

Post has attachment
⭐️Hey friends!!⭐️
“It’s too hard to eat healthy?”
“My family is full of picky eaters.”
“I don’t have time to cook.”
“Eating healthy is time consuming.”
“I don’t want to cook two different meals.”

Do any of those resonate with you? If so, you are not alone! These are very common statements I hear on a consistent basis when talking with athletes.
Can it be difficult? Yes. Does it have to be difficult? No. It is actually easier than you think. With that said, like anything, there is a “learning curve.” Anything that is new takes time to learn, takes time to get a system in place, takes time to settle in to a new normal. Just because it is different, does not mean it is difficult.

Let me make this as easy as possible for you with some simple tips! Check out this blog post on Nutrition made easy!!

https://getyourfixpt.com/2018/12/nutrition-made-easy/

Crossfit Elite Performance Group: http://bit.ly/CFElitePerformance
Running Injury Support Group: http://bit.ly/RunningGroup
Healthy Eating Habits Community http://bit.ly/HealthyEatingGroup
Get Your Fix Physical Therapy: https://www.facebook.com/GetYourFixPhysicalTherapy/
Get Your Fix Nutrition: https://www.facebook.com/GetYourFixNutrition/
Highly Functional Podcast: http://highlyfunctional.org


For more advice, check out my website at www.getyourfixnutrition.com
Follow me on Facebook at Get Your Fix Nutrition

Need help recovering from an injury? Want to prevent injuries from happening?
Best Physical Therapist in Gilbert Chandler Mesa Tempe Queen Creek, Specialist in Running, Specialist in CrossFit, Injury Prevention, Injury Recovery
Add a comment...

Post has attachment
🌟Surviving The Holidays And End Of Year Festivities - make time to exercise🌟

For the full video, go to: https://www.facebook.com/GetYourFixNutrition/videos/362575921168037/

Crossfit Elite Performance Group: http://bit.ly/CFElitePerformance
Running Injury Support Group: http://bit.ly/RunningGroup
Healthy Eating Habits Community http://bit.ly/HealthyEatingGroup
Get Your Fix Physical Therapy: https://www.facebook.com/GetYourFixPhysicalTherapy/
Get Your Fix Nutrition: https://www.facebook.com/GetYourFixNutrition/
Highly Functional Podcast: http://highlyfunctional.org

For more advice, check out my website at www.getyourfixnutrition.com
Follow me on Facebook at Get Your Fix Nutrition

Need help recovering from an injury? Want to prevent injuries from happening?
Best Physical Therapist in Gilbert Chandler Mesa Tempe Queen Creek, Specialist in Running, Specialist in CrossFit, Injury Prevention, Injury Recovery
Add a comment...

Post has attachment
🏋️ATTN ATHLETES!!🏋️‍♀️

Starting with a brand new series!! Have you ever really put thought into “Am I performing a push up correctly?” As basic as it sounds, there are proper ways to perfect the push up. Hand and arm position can have a big influence on delivering as much power as possible to your push up.

Watch. Learn. And get to it!!

For the full video go on to: https://getyourfixpt.com/2018/12/ep-88-push-up-efficiency-series-hand-and-arm-position/

Crossfit Elite Performance Group: http://bit.ly/CFElitePerformance
Running Injury Support Group: http://bit.ly/RunningGroup
Healthy Eating Habits Community http://bit.ly/HealthyEatingGroup
Get Your Fix Physical Therapy: https://www.facebook.com/GetYourFixPhysicalTherapy/
Get Your Fix Nutrition: https://www.facebook.com/GetYourFixNutrition/
Highly Functional Podcast: http://highlyfunctional.org

For more advice, check out my website at www.getyourfixpt.com
Follow me on Facebook at Get Your Fix Physical Therapy

Need help recovering from an injury? Want to prevent injuries from happening?
Best Physical Therapist in Gilbert Chandler Mesa Tempe Queen Creek, Specialist in Running, Specialist in CrossFit, Injury Prevention, Injury Recovery
Add a comment...

Post has attachment
🏃‍♀️ATTN RUNNERS!!!🏃‍♀️
🌟Hip and leg strength in runners - standing resisted ER🌟

Watch the full video here: https://www.facebook.com/GetYourFixPhysicalTherapy/videos/256779971664663/

Crossfit Elite Performance Group: http://bit.ly/CFElitePerformance
Running Injury Support Group: http://bit.ly/RunningGroup
Healthy Eating Habits Community http://bit.ly/HealthyEatingGroup
Get Your Fix Physical Therapy: https://www.facebook.com/GetYourFixPhysicalTherapy/
Get Your Fix Nutrition: https://www.facebook.com/GetYourFixNutrition/
Highly Functional Podcast: http://highlyfunctional.org

For more advice, check out my website at www.getyourfixpt.com
Follow me on Facebook at Get Your Fix Physical Therapy

Need help recovering from an injury? Want to prevent injuries from happening?
Best Physical Therapist in Gilbert Chandler Mesa Tempe Queen Creek, Specialist in Running, Specialist in CrossFit, Injury Prevention, Injury Recovery
Add a comment...

Post has attachment
🌟Surviving The Holidays And End Of Year Festivities - keep control of your splurging🌟

Watch the full video:
https://www.facebook.com/GetYourFixNutrition/videos/374223679982419/

Crossfit Elite Performance Group: http://bit.ly/CFElitePerformance
Running Injury Support Group: http://bit.ly/RunningGroup
Healthy Eating Habits Community http://bit.ly/HealthyEatingGroup
Get Your Fix Physical Therapy: https://www.facebook.com/GetYourFixPhysicalTherapy/
Get Your Fix Nutrition: https://www.facebook.com/GetYourFixNutrition/
Highly Functional Podcast: http://highlyfunctional.org

For more advice, check out my website at www.getyourfixnutrition.com
Follow me on Facebook at Get Your Fix Nutrition

Need help recovering from an injury? Want to prevent injuries from happening?
Best Physical Therapist in Gilbert Chandler Mesa Tempe Queen Creek, Specialist in Running, Specialist in CrossFit, Injury Prevention, Injury Recovery
Add a comment...
Wait while more posts are being loaded