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Tim Ferguson
35 followers -
Ahh, alas I've made a friend! Welcome!
Ahh, alas I've made a friend! Welcome!

35 followers
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Make the jump.

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Make sure all you office folk go out there and grab some sunlight.

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Great read.
It’s the Big 3: fruits, vegetables, and whole grains. That’s why so many of us have a problem with getting in adequate fiber (which these foods are high in), managing our weight (these are the foods that keep us lean), and staying healthy (these are the main disease-fighting phytochemical-packed food groups).

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Thank you +Jennifer Potts 
Are you overweight? Do you have a poor diet? Lack of exercise in your life? Its not about being skinny its about your health. Message me and I will help you for FREE!!! 
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Been in Australia for a conference, lovely day today with it being a public holiday in the land down under as well.

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Some insight on how sitting affects your body if done in long, regular intervals. Thanks +Marianne Soriano !

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This looks amazing, originally posted by the guys at +Food Network!
Recipe of the Day: 15-Minute Eggs Benedict

Get the recipe >> http://bit.ly/18Hlfdg 
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