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Nathane Jackson
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193 followers
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Building upon my last tip, if you need to work on wrist supination you may also need wrist pronation. No worries, I got you. #TPI #FRC

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For my #golf friends who need more range of motion in the wrists either at set up or through the release add this drill to your routine. Oh, did I mention it will help with your power production? Now I have your attention. :) #TPI #FRC

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Standing version of the Lateral Raise. Get your shoulder game on!

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Create the V Taper illusion with bigger delts. Seated Lateral Raise

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For those who have a tough time staying stable in a bent over position when working rear delts. Try this.

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How to properly perform the DB Bent Over Rear Raise

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I've been loving the BB Semi Sumo Stance Deadlift of late. Here's how to do it.

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Move yo hips!
#golf

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Hit the golf ball further with this drill. Actually, load the trail hip in the backswing and stabilize the lead hip in the followthrough.
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