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Tim Ryan
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7 followers
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Fitness has been a part of my life in one shape or another since my days of playing recreational sports as a child. I was active as a kid and played sports year around. When I was 12 my dad gave me my first weight set. It was the standard weight set back then, consisting of about 200 lbs. of plastic covered cement weights, a thin metal barbell, two smaller dumbbell bars, weight collars, and a brown bench. I knew absolutely nothing about working out back then. I would lift every once in a while doing bench presses and curls, but that was the extent of it. When friends would visit we would load up the barbell and try to see who could bench press the most. It usually ended up with the spotter laughing and the other person rolling the barbell off his chest down to his stomach.


When I entered high school I found out quickly that if I wanted to be on the varsity football team I needed to start lifting. There I expanded my workout routine from benching and curls to cover all major muscle groups. Cleans, squats, military presses etc. all became a part of my workout routine. I threw the......

http://authenticstrengthandfitness.com/blog/my-fitness-history/

#fitness #workout #exercise #spartanrace #sports #football #inshape

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Outside of your normal workouts
‪#‎prettycool‬ ‪#‎fitness‬ ‪#‎workout‬ ‪#‎exercise‬ ‪#‎fitnessmotivation
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