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Geoffrey Nevine
2,778 followers -
Kenya-based Research Blogger who is interested in reading, writing, & programming. I’m also a fan of web development and photography. #coyg
Kenya-based Research Blogger who is interested in reading, writing, & programming. I’m also a fan of web development and photography. #coyg

2,778 followers
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Find useful health tips, fitness guide and healthy meals recipes. We share because we care!
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The best medicinal plants to always have in the house – quite a title right? Recently I was asked what plants that I thought should always be on hand. After a little time, I came up with a list of 4 that I thought would be the best medicinal plants that had many uses for the body.

Whether providing you with delicious additions to your evening meal or helping to soothe your aching belly or your sun-kissed skin, there is an endless source of medicinal bounty to be found in this four plants.

Consider making an effort to always have these 4 plants.


Read more: http://www.healthguide911.com/2017/09/4-medicinal-plants-you-should-always-have-at-home.html#ixzz4tbPIHmiu
Follow us: @healthguide911 on Twitter | healthguide911 on Facebook

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Have you been meaning to try a yogurt cake for a long time? OR are you thinking hard what to bake this weekend? Why can't you try this healthy, soft and fluffy yogurt cake that instantly melts as it touches your lips….

Ingredients

➠2 ¹/₂ cups all-purpose flour
➠2 ¹/₂ teaspoons baking powder
➠³/₄ teaspoon baking soda
➠1 ¹/₂ cups full-fat yogurt
➠²/₃ cup cooking oil
➠1 ¹/₄ cup sugar
➠3 eggs
➠1 teaspoon vanilla
➠¹/₄ teaspoon salt
➠Pinch freshly ground nutmeg

Read more: http://www.healthguide911.com/2017/09/weekend-special-simple-and-healthy-yogurt-cake.html#ixzz4tTsif4qP
Follow us: @healthguide911 on Twitter | healthguide911 on Facebook

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Have you been meaning to try a yogurt cake for a long time? OR are you thinking hard what to bake this weekend? Why can't you try this healthy, soft and fluffy yogurt cake that instantly melts as it touches your lips….

Ingredients

➠2 ¹/₂ cups all-purpose flour
➠2 ¹/₂ teaspoons baking powder
➠³/₄ teaspoon baking soda
➠1 ¹/₂ cups full-fat yogurt
➠²/₃ cup cooking oil
➠1 ¹/₄ cup sugar
➠3 eggs
➠1 teaspoon vanilla
➠¹/₄ teaspoon salt
➠Pinch freshly ground nutmeg

Read more: http://www.healthguide911.com/2017/09/weekend-special-simple-and-healthy-yogurt-cake.html#ixzz4tTsif4qP
Follow us: @healthguide911 on Twitter | healthguide911 on Facebook

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Corn curry with steamed rice recipe

Ingredients:

Steamed Basmati Rice
2 tbsp oil
1 onion
1 tsp garlic
1 tsp ginger
1 tsp chili powder
¹/₂ tsp turmeric powder
1 tbsp cumin-coriander powder
¹/₂ tsp garam masala
1 cup tomato puree
Salt
1 can sweet corn
Coriander leaves

Read more: http://www.healthguide911.com/2017/09/delicious-corn-curry-with-steamed-rice.html#ixzz4tIQCMDr1
Follow us: @healthguide911 on Twitter | healthguide911 on Facebook

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Red onion and button mushroom omelette recipe
Ingredients
4 Eggs
2 cloves of garlic, minced
½ of green bell pepper, finely chopped
1/2 red onion, finely chopped
8 button mushrooms, sliced
Salt and pepper to taste


Read more: http://www.healthguide911.com/2016/03/healthy-breakfast.html#ixzz4tIA3jDV0
Follow us: @healthguide911 on Twitter | healthguide911 on Facebook

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Cheese and Bacon Muffins Recipe

All you need is:

➻¹/₂ kg bacon
➻4 cups all-purpose flour
➻2 cups shredded cheddar cheese
➻2 tablespoons Baking Powder
➻1 teaspoon garlic salt
➻¹/₂ teaspoon ground black pepper
➻2 eggs
➻2 cups milk
➻¹/₂ cup Vegetable Oil


Read more: http://www.healthguide911.com/2017/09/cheese-and-bacon-muffins.html#ixzz4tDH5JUui
Follow us: @healthguide911 on Twitter | healthguide911 on Facebook

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What You'll Need
⇛3 to 4 cups freshly squeezed orange juice, preferably chilled
⇛3 to 4 large ripe bananas, or taste
⇛2 to 3 tablespoons sugar (optional)
⇛a handful or two of ice cubes (optional)

Read more: http://www.healthguide911.com/2017/09/banana-and-orange-juice-blend-with-freshly-squeezed-juice.html#ixzz4tD50oyGJ
Follow us: @healthguide911 on Twitter | healthguide911 on Facebook

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Stew recipe

Ingredients
➭Meat
➭Tomatoes
➭Frozen peas
➭Carrots
➭Potatoes (optional)
➭Onion
➭Garlic/ginger paste
➭Turmeric/curry powder
➭Coconut milk


Read more: http://www.healthguide911.com/2016/06/coconut-rice-and-stew-recipe.html#ixzz4t2YNgxr1
Follow us: @healthguide911 on Twitter | healthguide911 on Facebook

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Easy Vanilla Peach Muffins Recipe

YOU WILL NEED

↬1 ¹/₂ cups (195 grams) all-purpose flour
↬³/₄ cup (150 grams) sugar, plus 1 tablespoon for muffin tops
↬2 teaspoons baking powder
↬1 teaspoon ground ginger, plus ¹/₈ teaspoon for muffin tops
↬1 teaspoon ground cinnamon, plus ¹/₈ teaspoon for muffin tops
↬¹/₂ teaspoon kosher salt
↬¹/₃ cup (80 ml) vegetable oil
↬1 large egg
↬¹/₃ – ¹/₂ cup (80 ml – 120 ml) milk, reduced fat (2%) or whole milk are best
↬1 ¹/₂ teaspoons vanilla extract
↬¹/₂ teaspoon almond extract, optional
↬1 large ripe peach, pit removed and finely chopped (about 1 ¹/₄ cups)


Read more: http://www.healthguide911.com/2017/09/how-to-make-muffins-with-peaches.html#ixzz4sqoqy4mt
Follow us: @healthguide911 on Twitter | healthguide911 on Facebook
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