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Knee and shoulder Dr.Nataraj H M
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Dr Nataraj H M ,Best Shoulder Specialist says , He may recommend shoulder arthroscopy if you have a painful condition that does not respond to nonsurgical treatment. Nonsurgical treatment includes rest, physical therapy, and medications or injections that can reduce inflammation. Inflammation is one of your body's normal reactions to injury or disease. In an injured or diseased shoulder joint, inflammation causes swelling, pain, and stiffness.

Injury, overuse, and age-related wear and tear are responsible for most shoulder problems. Shoulder arthroscopy may relieve painful symptoms of many problems that damage the rotator cuff tendons, labrum, articular cartilage, and other soft tissues surrounding the joint.

Common arthroscopic procedures include:

✅ Rotator cuff repair

✅ Bone spur removal

✅ Removal or repair of the labrum
Repair of ligaments

✅.Removal of inflamed tissue or loose cartilage

✅ Repair for recurrent shoulder dislocation

Less common procedures such as nerve release, fracture repair, and cyst excision can also be performed using an arthroscope. Some surgical procedures, such as shoulder replacement, still require open surgery with more extensive incisions

Please Consult Dr Nataraj H M , Orthopedic Surgeon and Shoulder Specialist at following Hospitals.
www.kneeandshoulder.net
Mobile No: 90359 75434

SAKRA World HOSPITAL
Bellandur
Google map: https://goo.gl/maps/WUwVncKGHYm
Timings 😗
Wednesday 9AM to 5PM
Sunday Shoulder clinic : 9:30 AM to 12:30 PM

CONFIDENT MOTHERHOOD CLINIC
Sarjapur main road
Google map : https://goo.gl/maps/P5teXtvGn7U2
Timings :
Monday : 6 PM to 8 PM
Wednesday : 6 PM to 8 PM
Friday : 6 PM 8 PM

FOSTR HEALTH CARE
Panathur Main Road
Google map : https://goo.gl/maps/K5F73jfV9Y52
Timings :
Tuesday : 4:30 PM to 7 PM
Thursday : 4:30 PM to 7PM
Saturday : 4:30 PM to 7 PM

#Drnatarajhm #orthopedicsurgery #orthopedics #orthopedicsurgeons #kneeandshoulder #sportinjuries #ShoulderReplacement #Trauma #fractures #Arthroscopy #HipReplacement #bestorthopedicdoctor #bestorthopedicsurgeon #jointreplacementsurgeon #osteoarthritis #tipsforarthritis #arthritis #exerciseforarthritis #kneereplacement #orthopedichospital #HealthyLife #KneeCare #Symptomskneepain #BestshoulderreplacementDoctorinBangalore #shoulderpain #shoulderarthroscopy #BestshouldersurgeoninBangalore
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Shoulder arthroscopy is surgery that uses a tiny camera called an arthroscope to examine or repair the tissues inside or around your shoulder joint. The arthroscope is inserted through a small cut (incision) in your skin.

Why the Procedure is Performed :

Arthroscopy may be recommended for these shoulder problems:

✅ A torn or damaged cartilage ring (labrum) or
ligaments

✅ Shoulder instability, in which the shoulder joint is loose and slides around too much or becomes dislocated (slips out of the ball and socket joint)

✅ A torn or damaged biceps tendon

✅ A torn rotator cuff

✅ A bone spur or inflammation around the rotator
cuff

✅ Inflammation or damaged lining of the often
joint,often caused by an illness, such as
rheumatoid arthritis

✅ Arthritis of the end of the clavicle
(collarbone)

✅ Loose tissue that needs to be
removed

✅ Shoulder impingement syndrome, to make more
room for the shoulder to move around

Please Consult Dr Nataraj H M , Orthopedic Surgeon and Shoulder Specialist at following Hospitals.
www.kneeandshoulder.net
Mobile No: 90359 75434

SAKRA World HOSPITAL
Bellandur
Google map: https://goo.gl/maps/WUwVncKGHYm
Timings 😗
Wednesday 9AM to 5PM
Sunday Shoulder clinic : 9:30 AM to 12:30 PM

CONFIDENT MOTHERHOOD CLINIC
Sarjapur main road
Google map : https://goo.gl/maps/P5teXtvGn7U2
Timings :
Monday : 6 PM to 8 PM
Wednesday : 6 PM to 8 PM
Friday : 6 PM 8 PM

FOSTR HEALTH CARE
Panathur Main Road
Google map : https://goo.gl/maps/K5F73jfV9Y52
Timings :
Tuesday : 4:30 PM to 7 PM
Thursday : 4:30 PM to 7PM
Saturday : 4:30 PM to 7 PM

#Drnatarajhm #orthopedicsurgery #orthopedics #orthopedicsurgeons #kneeandshoulder #sportinjuries #ShoulderReplacement #Trauma #fractures #Arthroscopy #HipReplacement #bestorthopedicdoctor #bestorthopedicsurgeon #jointreplacementsurgeon #osteoarthritis #tipsforarthritis #arthritis #exerciseforarthritis #kneereplacement #orthopedichospital #HealthyLife #KneeCare #Symptomskneepain #BestshoulderreplacementDoctorinBangalore #shoulderpain #shoulderarthroscopy #BestshouldersurgeoninBangalore
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Dr Nataraj H M - SUPPORTING CORPORATE EMPLOYEES TO KNOW MORE ABOUT OSTEOPOROSIS & EFFECTS OF OSTEOPOROSIS IN THE WORKPLACE @ AT & T OFFICE BANGALORE.

Please Consult Dr Nataraj H M , Orthopedic Surgeon and Shoulder Specialist at following Hospitals.
www.kneeandshoulder.net
Mobile No: 90359 75434

SAKRA World HOSPITAL
Bellandur
Google map: https://goo.gl/maps/WUwVncKGHYm
Timings 😗
Wednesday 9AM to 5PM
Sunday Shoulder clinic : 9:30 AM to 12:30 PM

CONFIDENT MOTHERHOOD CLINIC
Sarjapur main road
Google map : https://goo.gl/maps/P5teXtvGn7U2
Timings :
Monday : 6 PM to 8 PM
Wednesday : 6 PM to 8 PM
Friday : 6 PM 8 PM

FOSTR HEALTH CARE
Panathur Main Road
Google map : https://goo.gl/maps/K5F73jfV9Y52
Timings :
Tuesday : 4:30 PM to 7 PM
Thursday : 4:30 PM to 7PM
Saturday : 4:30 PM to 7 PM

#Drnatarajhm #orthopedicsurgery #orthopedics #orthopedicsurgeons #kneeandshoulder #sportinjuries #ShoulderReplacement #Trauma #fractures #Arthroscopy #HipReplacement #bestorthopedicdoctor #bestorthopedicsurgeon #jointreplacementsurgeon #osteoarthritis #tipsforarthritis #arthritis #exerciseforarthritis #kneereplacement #orthopedichospital #HealthyLife #KneeCare #Symptomskneepain #BestshoulderreplacementDoctorinBangalore #shoulderpain #shoulderarthroscopy #BestshouldersurgeoninBangalore
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1/18/19
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Most shoulder problems only affect a small area and should last a relatively short time.
But sometimes the problem in your shoulder could be part of a wider, long-term condition such as, osteoarthritis or polymyalgia rheumatica.
It’s fairly common for people with rheumatoid arthritis to have pain and swelling in their shoulders.
Osteoarthritis is less likely to affect your shoulders than other joints, unless you’ve injured them in the past.
There are several other possible causes of shoulder pain, such as:
inflammation, where your shoulder becomes hot, red, swollen and painful as a natural reaction to an infection or injury.
damage to the muscles and tendons around the shoulder.
Tension in the muscles between the neck and shoulder – this is usually down to your posture in your upper back or neck, and is often linked the way you stand or sit when you’re using a computer or at work.
Inflammation in the bursa – a fluid-filled cushion which normally helps the muscles and tendons slide smoothly over the shoulder bones
damage to the bones and cartilage, which can be caused by arthritis.
It’s also possible the pain you’re feeling in your shoulder is coming from a problem in another part of your body, such as your neck.

Problems in your neck can make your shoulder blade or upper outer arm painful. When this happens it’s known as referred pain or radiated pain. If you’re feeling a tingling sensation in your hand or arm, as well as pain in your shoulder, it’s likely to be from a problem in your neck.
For Quick Management Of shoulder pain and Beyond .
Please Consult Dr Nataraj H M , Orthopedic Surgeon and Shoulder Specialist at following Hospitals.
www.kneeandshoulder.net
Mobile No: 90359 75434

SAKRA World HOSPITAL
Bellandur
Google map: https://goo.gl/maps/WUwVncKGHYm
Timings 😗
Wednesday 9AM to 5PM
Sunday Shoulder clinic : 9:30 AM to 12:30 PM

CONFIDENT MOTHERHOOD CLINIC
Sarjapur main road
Google map : https://goo.gl/maps/P5teXtvGn7U2
Timings :
Monday : 6 PM to 8 PM
Wednesday : 6 PM to 8 PM
Friday : 6 PM 8 PM

FOSTR HEALTH CARE
Panathur Main Road
Google map : https://goo.gl/maps/K5F73jfV9Y52
Timings :
Tuesday : 4:30 PM to 7 PM
Thursday : 4:30 PM to 7PM
Saturday : 4:30 PM to 7 PM

#Drnatarajhm #orthopedicsurgery #orthopedics #orthopedicsurgeons #kneeandshoulder #sportinjuries #ShoulderReplacement #Trauma #fractures #Arthroscopy #HipReplacement #bestorthopedicdoctor #bestorthopedicsurgeon #jointreplacementsurgeon #osteoarthritis #tipsforarthritis #arthritis #exerciseforarthritis #kneereplacement #orthopedichospital #HealthyLife #KneeCare #Symptomskneepain #BestshoulderreplacementDoctorinBangalore #shoulderpain #shoulderarthroscopy #BestshouldersurgeoninBangalore
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Dr Nataraj H M, Expert Shoulder and Joint Replacement Orthopedic Surgeon said that sitting is the new smoking, but chances are you’re not giving up your desk job, so here’s how to undo the damage.

We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be demanding on the health and wellness front, too.

The issue that we’re really up against is that we’re not made to sit—certainly not for extended periods of time,” says DR NATARAJ H M , But when your office job calls for you to sit at a desk for hours on end, “You tend to hunch forward, and your neck protrudes, and there’s eye strain. It’s stress that goes through your whole body.”

The good news is that, along with doing some simple stretches, making ergonomic adjustments to your work environment can significantly reduce the daily discomfort most desk jockeys deal with. And the benefits go beyond the physical. A study found that creating more ergonomic workstations in the office not only reduced musculoskeletal and vision problems, but also boosted employees’ job satisfaction and happiness.

Of course, whenever you’re in pain, you should consult Orthopedic Doctor and get a handle on any underlying problem or treatment concerns. But with some of the moves and expert tips from Dr Nataraj H M , you could be on your way to keeping the most notorious desk-job dangers at bay.

✅ DESK JOB DANGER NO. 1: LOWER BACK PAIN

✅ DESK JOB DANGER NO. 2: WRIST STRAIN

✅ DESK JOB DANGER NO. 3: NECK AND
SHOULDER PAIN

✅ DESK JOB DANGER NO. 4: EYE STRAIN

✅ DESK JOB DANGER NO. 5: TIGHT HIPS

By talking with DR NATARAJ H M and checking out some of his Suggestions , you should be able to help yourself feel good at work—or at least make your body more comfortable.

For Quick Management Of shoulder pain and Beyond .
Please Consult Dr Nataraj H M , Orthopedic Surgeon and Shoulder Specialist at following Hospitals.
www.kneeandshoulder.net
Mobile No: 90359 75434

SAKRA World HOSPITAL
Bellandur
Google map: https://goo.gl/maps/WUwVncKGHYm
Timings 😗
Wednesday 9AM to 5PM
Sunday Shoulder clinic : 9:30 AM to 12:30 PM

CONFIDENT MOTHERHOOD CLINIC
Sarjapur main road
Google map : https://goo.gl/maps/P5teXtvGn7U2
Timings :
Monday : 6 PM to 8 PM
Wednesday : 6 PM to 8 PM
Friday : 6 PM 8 PM

FOSTR HEALTH CARE
Panathur Main Road
Google map : https://goo.gl/maps/K5F73jfV9Y52
Timings :
Tuesday : 4:30 PM to 7 PM
Thursday : 4:30 PM to 7PM
Saturday : 4:30 PM to 7 PM

#Drnatarajhm #orthopedicsurgery #orthopedics #orthopedicsurgeons #kneeandshoulder #sportinjuries #ShoulderReplacement #Trauma #fractures #Arthroscopy #HipReplacement #bestorthopedicdoctor #bestorthopedicsurgeon #jointreplacementsurgeon #osteoarthritis #tipsforarthritis #arthritis #exerciseforarthritis #kneereplacement #orthopedichospital #HealthyLife #KneeCare #Symptomskneepain #BestshoulderreplacementDoctorinBangalore #shoulderpain #shoulderarthroscopy #BestshouldersurgeoninBangalore
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ಎಳ್ಳು ಬೆಲ್ಲ ತಿಂದು ಒಳ್ಳೆ ಮಾತಾಡಿ. ನಿಮಗೂ ನಿಮ್ಮ ಕುಟುಂಬದವರಿಗೂ ಮಕರ ಸಂಕ್ರಾಂತಿ ಹಬ್ಬದ ಶುಭಾಶಯಗಳು.
#Makar_Sankranti
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If your shoulders start barking, it’s time to overhaul your training routine. Ignoring that signal and pushing through the pain could lead to missed time at the gym, a serious injury, and even surgery.

THE THREE PILLARS OF SHOULDER HEALTH OPENS A NEW WINDOW.

To fix nagging shoulder pain, always follow these rules:

✅ Stop doing exercises that irritate the shoulders.

✅ Get the shoulders to sit in the right position.

✅ Get the shoulders to move properly.

The shoulders are a fragile area and should be trained as such. In the shoulder joint, there’s a tiny gap for your arms to move around called the “subacromial space"—that space should always be maintained.

Yet for many with shoulder problems, their posture and exercise routine closes that space, inflames nearby muscles and ligaments, and creates pain.

In the shoulder girdle, the shoulder blades (scapula) also have an important role—as you reach up, they rotate upward; as you return, they rotate downward.

Shoulder pain Opens a New Window. starts developing when the scapula doesn’t move as well due to injuries, bad posture, and poor training.

To fix your cranky shoulders, you need to find good replacement exercises, improve your posture, and move better.

For Quick Management Of shoulder pain and Beyond .
Please Consult Dr Nataraj H M , Orthopedic Surgeon and Shoulder Specialist at following Hospitals.
www.kneeandshoulder.net
Mobile No: 90359 75434

SAKRA World HOSPITAL
Bellandur
Google map: https://goo.gl/maps/WUwVncKGHYm
Timings 😗
Wednesday 9AM to 5PM
Sunday Shoulder clinic : 9:30 AM to 12:30 PM

CONFIDENT MOTHERHOOD CLINIC
Sarjapur main road
Google map : https://goo.gl/maps/P5teXtvGn7U2
Timings :
Monday : 6 PM to 8 PM
Wednesday : 6 PM to 8 PM
Friday : 6 PM 8 PM

FOSTR HEALTH CARE
Panathur Main Road
Google map : https://goo.gl/maps/K5F73jfV9Y52
Timings :
Tuesday : 4:30 PM to 7 PM
Thursday : 4:30 PM to 7PM
Saturday : 4:30 PM to 7 PM
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“In the New Year, never forget to thank your past years because they enabled you to reach today! Without the stairs of the past, you cannot arrive at the future!” Happy New Year....
#Happy_New_year_2019
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Dr. Natraj speak about shoulder conditions such as shoulder dislocation, rotator cuff injuries, and more.

https://youtu.be/yjXpx1MuP94
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