Profile cover photo
Profile photo
COR - Physical Therapy, Personal Training, Boot Camp
19 followers
19 followers
About
Posts

Post is pinned.Post has attachment
3 Running Tips for Reducing Knee Pain
Foot strike pattern is debated frequently, often circling the idea of natural vs. non-natural styles. However, it is obvious running with or without shoes changes biomechancis and likely increases and decreases joint stress on various structures. Understand...

Post has attachment
Most people think working out is all serious business, but clearly they are wrong. Just look at her face, it says it all. COR is like no other facility. We're always laughing and having a good time while sweating it out with one another. Come find out what we're all about today!
Photo

Post has attachment

Post has attachment
If you did not attend the Garba Dance on October 6th, you missed out on a lit event!! 🤘🔥
Photo

Post has attachment
We're quite a versatile place, we offer boot camp, personal training, massage therapy, physical therapy, and friendships! There are no excuses why you're not here especially for boot camp, make new friends and have fun while working out!
Photo

Post has attachment
Have you ever wanted to work out, but worried other people might judge you yet you can't work out alone? I have the perfect answer for you... GROUP PERSONAL TRAINING! We here at COR offer group personal training with any of our three trainers: Chris, Mike, Leslie. Grab some friends and meet us at COR!
Photo

Post has attachment
Are you working towards your body goals? No matter your age, gender, ethnicity, religion, etc. our doors will always be open to you as long as you're willing to work to be the best person you can be!

Post has attachment

Post has attachment
Looking for a snack, but want to stay healthy? Melt some cocoa nibs, pour on a sliced banana, then add a nut/salt topping and freeze! Enjoy!

#awesome #perfect #inspiration #instablog #likeforlike #happy #yummy #instagood #moda #food #chocolatechocolate #thebodycoach #leanin15 #foodie #breakfast #footdie
Photo

Post has attachment
Shoulder pain can derail any career, from Olympians to Masters swimmers. Make sure you are keeping healthy and improving any shoulder pain earlier, rather than later!

Get through shoulder pain like this #Olympian did with our team of #physicaltherapy #health #injury
Wait while more posts are being loaded