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Doc Erhumu
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32 followers
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Nigerian Doctors around the World Hundreds of Nigerian doctors are leaving the shores of the country for greener pastures abroad, the reasons are not far-fetched; and they include but are not limited to the following: increasing workload with inadequate…
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Abortion – How it occurs Note that another word for miscarriage is abortion, it doesn’t mean you deliberately aborted your baby We’ve been talking about causes of miscarriage for a while, let’s talk about how a miscarriage occurs. Miscarriages go through…
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Age and Miscarriage Yesterday we talked about genetic problems in the growing  baby as a cause of miscarriage. Another possible causes of miscarriage is an older aged mother.  A woman who gets pregnant at an older age is at increased risk of having a baby…
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Why do miscarriages happen? Today we begin a new topic, one that is quite sensitive and serious and causes a lot of distress to couples looking for children, it is a topic a lot of people will rather not talk about but one which is more common than we…
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How much energy (weight) do carbohydrates really add? Yesterday we talked about the importance of knowing the #energy intake rather than just saying a particular food class e.g carbohydrates is the cause of weight gain. Now let’s look at the amount of…
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Carbohydrates and Weight Quick question, do #carbohydrates cause a person to gain weight? Do we really need it in our diet? Ponder on this. We’ve talked extensively about Diet and weight loss. This brings us to something we know which are called macro…
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Does Sugar cause weight gain? Before we talk about #sugar, let’s recall what we’ve learnt so far. We’ve been talking about various ways to modify our diet in order to lose weight, such as eating a reduced energy diet , portion control and intermittent…
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Portion Control So far, in learning about diet and weight loss, we’ve talked about reduced energy diet, risks of certain diets and fasting diet, there’s still another way to control diet in order to achieve weight loss and that is by controlling your food…
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Intermittent Fasting We’ve been talking about different types of diet. Let’s talk about another method people use to lose weight called intermittent #fasting. This is a method where you choose certain days to fast. The success of this method no doubt will…
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Which kind of Diet should I go for? So far we’ve talked about reduced energy diets and very low energy diets.  Deciding to subject yourself to a reduced energy diet is easier to comply with but takes longer to see results while a #very low energy diet is…
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