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Tami Traxler
Works at Adams County Sheriff's Office
Attended Metropolitan State College of Denver
Lives in Thornton, CO, United States
35 followers|24,985 views
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Tami Traxler

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Flank Steak Tacos w/ Cilantro & Lime Guacamole. Instantly takes you to Mexico :) #recipe   #mexican  
Flank Steak Tacos are rich and juicy, and pair perfectly with cooling, refreshing Cilantro Lime Guacamole.
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Here you go. +Jason Traxler
 
Do your core work first. Here’s why: http://mhlthm.ag/lHLvhp
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Zion National Park
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Quinoa Enchilada Casserole
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Where's the wings?
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Tami Traxler

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Need a quick and healthy snack on the go?  These super easy protein balls are perfect! No baking! Just mix, set, and enjoy! These are so YUMMY!!! Sweet, nutritious, and 100% delicious!  Takes less than 10 minutes! Ingredients: 2 cups … Continue Reading →
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Sprints
Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial burst.

When you work at your maximum speed (which is what sprinting is) there is no comfort zone to break out. A sprint is constant hard work from the get go. Training for a sprint you need to, well, sprint flat out which is why we put together six different types of sprint for you.

Each of the six sprints does something totally different. Here’s how to choose:

Walk / Sprints
Walk / Sprints push your speed button. You have plenty of time for your muscles to recover so each sprint is as fast as the one before. You end up with one that’s double the length of the two previous ones which pushes your muscles to exert themselves further to maintain the speed and makes you stronger.

Choose this if: You already have good endurance and you are interested in developing more speed.

1 & 1 Sprints
1 & 1 Sprints build up speed & endurance. You are active here for as long as you are not. This means your muscles have time to recover but the prolonged burn uses up your glycogen levels fast which means you push your endurance and tax your cardiovascular system.

Choose this if: You want to build up your endurance levels so you do not tire as easily.

HIIT Sprints
HIIT Sprints build fast twitch-action muscle fibre. You’re on for just 20 seconds at a time so there’s not even a lot of time to get tired. This is the kind of sprint you need to simply pour yourself into.

Choose this if: If you want faster starts when you sprint and greater acceleration.

Touchdown Sprints
Touchdown sprints burn up fuel reserves and push your endurance. The secret to great sprinting is to be able to sustain a high-burn muscle output for as long as possible. This exercise pushes your speed and endurance. The touchdown at the end bleed off all your speed forcing you to start from zero every time. The engagement of the different muscle groups for touching down is an additional muscular distraction.

Choose this if: To get fitter for sprinting, push your aerobic performance (VO2 Max) and your cardiovascular system.

Speed-up Sprints
Speed-up sprints get your muscles working and give you explosion. Warmed up muscles in motion can deliver an incredible punch when asked to. The Speed-up sprints get you working slowly and building up. The explosion at the end is designed to help your acceleration by pushing warmed-up muscles into high gear.

Choose this if: If you’re training for sprinting and are building up or, if you’re new to sprinting and don’t know where to start.

Speed Drills
Speed Drills force your muscles to sustain their output making you faster and training your body for endurance. As you go up and down the scale of distance sprints you force your body to perform at a high output level regardless and begin to load your cardiovascular system.

Choose this if: You’re  fast sprinter already and just want to get faster. 

PDF download: http://neilarey.com/running/sprints-guide.html
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Tami Traxler

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Get Success With This KettleBell Workout

Here you can tone: 
Your Butt and Back With Squats
Your Arms
And Core

Approach this one with consistency and you are on your way 
to toning your body right.

Join me on Twitter for even more: http://buff.ly/1qMnkLM

#weightloss   #fitness   #workout  
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Perfected my perfect kale chip technique. Put together this guide so that you too can enjoy the deliciousness that is kale.
Kale chips are a healthy snack alternative. Kale is loaded with vitamins A, C, and K. Plus calcium, copper, potassium, iron, manganese, and phosphorus. Mmm mmm. Here's how to make the perfect chip.
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Summit of Mt Cameron.
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People
Have her in circles
35 people
BFMakeover's profile photo
AnnetteKaye's Fun and Comfy T-Shirts's profile photo
Joshua Marosey's profile photo
Ryan Castanos's profile photo
Jennifer Ratliff's profile photo
Linda Colbert's profile photo
Scott Jacobs (PonderingChimp)'s profile photo
robert colbert's profile photo
Crystal Pulliam's profile photo
Work
Employment
  • Adams County Sheriff's Office
    Court Services, 2009 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Thornton, CO, United States
Links
Story
Introduction
If you found me, you know who I am.
Bragging rights
Ain't got none
Education
  • Metropolitan State College of Denver
    Criminal Justice, 2001 - 2006
  • Regis University
    criminology, 2011 - 2013
Basic Information
Gender
Female