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Reid Physicians Group
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Integrative Medicine & Chiropractic Care located in Jacksonville, FL
Integrative Medicine & Chiropractic Care located in Jacksonville, FL

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Health Benefits of a Massage
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A massage is a great way to unwind after a long week, but the benefits of getting a massage that goes beyond the relaxation! Poor posture often puts pressure on your shoulders and neck, and a massage can ease this pressure. Massage can also improve circulation and relieve your sore muscles. It can even decrease anxiety and depression, and encourage a restful night of sleep.

#Massage #MassageTherapy #JacksonvilleFL

Contact Reid Physicians at 904-646-4222 if you are suffering from pain or an injury to schedule your consultation. The experienced team offers integrative medicine, chiropractic and rehabilitation care to restore your health and wellbeing.
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Don't Let Your Mind Block Your Weight Loss
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While the keys to losing weight are obviously diet and exercise, it’s also important to be in the right mental mindset. If you are making excuses or letting work and personal issues flood your mind, it’s going to be more difficult to achieve your body goals. Some good mental strategies for weight loss include picturing yourself at your goal weight so you know what you're working toward, setting realistic expectations for what you can achieve in a given amount of time, and reward yourself when you make certain accomplishments!

#WeightLoss #Motivation #JacksonvilleFL

Contact Reid Physicians at 904-646-4222 if you are suffering from pain or an injury to schedule your consultation. The experienced team offers integrative medicine, chiropractic and rehabilitation care to restore your health and wellbeing.
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Did you know requesting an appointment in the morning is the best way to make sure you're not sitting in a waiting room waiting to be seen? If you're an urgent patient, it is less likely that you will be waiting on a doctor who is running behind schedule. (http://ow.ly/jLX430mSryj)

#PatientAwareness #doctorappointments #waittimes #doctips
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What to Expect from Physical Therapy
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If you're heading to your first physical therapy appointment, you may not be sure what to expect from the sessions and what kind of results you should be anticipating. It’s important to set goals that are important to you but are realistic and attainable. These goals will likely be centered around improving your mobility and function so that you're able to do the things you want to do. If you need help setting your end goals, discuss with your physical therapist.

#PhysicalTherapy #PhysicalRehab #JacksonvilleFL

Contact Reid Physicians at 904-646-4222 if you are suffering from pain or an injury to schedule your consultation. The experienced team offers integrative medicine, chiropractic and rehabilitation care to restore your health and wellbeing.
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The Many Benefits of Therapeutic Massage
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Massages aren't just for a day at the spa! Therapeutic massages have many uses, including improving your health and wellbeing through the manual manipulation of your soft body tissue, which includes your muscles, tendons, and ligaments. At Reid Physicians Group, therapeutic massage may be a treatment option for car accident care, pain management, sports-related Injuries, chiropractic care, and more. Call today to discover how therapeutic massage can help you!

#Massage #TherapeuticMassage #PhysicalTherapy #JacksonvilleFL

Contact Reid Physicians at 904-646-4222 if you are suffering from pain or an injury to schedule your consultation. The experienced team offers integrative medicine, chiropractic and rehabilitation care to restore your health and wellbeing. http://ow.ly/EUWD30mSryg
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Has it been a while since you last saw your doctor? You might need to brush up on how to better plan for your appointment. Important things you should remember are:

- Don't be afraid to ask questions
- Be honest
- Take all the info to heart and follow through on their advice

For more, check this article: (http://ow.ly/HzT030mSryd)

#PatientAwareness #DocAppointment #HealthTips
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Don't Suffer Through Joint Pain
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Joint pain is common - often attributed to arthritis, muscle sprains or tendon injuries - but it can be extremely painful and limit your ability to do certain activities. The team at Reid Physicians Group will come up with a personalized plan to treat your joint pain, no matter how severe. This plan may include active rehabilitation with physical therapy, platelet-rich plasma (PRP) injections, natural botanical pain relievers, and joint injections. Are you ready to ease your joint pain? Call today!

#JointPain #Arthritis #JacksonvilleFL

Contact Reid Physicians at 904-646-4222 if you are suffering from pain or an injury to schedule your consultation. The experienced team offers integrative medicine, chiropractic and rehabilitation care to restore your health and wellbeing. http://ow.ly/xExT30mSrya
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Coping Mechanisms for Chronic Pain
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When you have chronic pain, you can't head in to see your doctor each time that your pain gets severe. Therefore, it's important to develop pain control techniques that you can do to manage the pain at home. One technique is to try controlled deep breathing exercises. Another is to use positive imagery; transfer yourself to a beach or a mountain, or another place where you feel relaxed. A third way to manage pain is to try silent counting until the episode passes.

#PainManagement #ChronicPain #JacksonvilleFL

Contact Reid Physicians at 904-646-4222 if you are suffering from pain or an injury to schedule your consultation. The experienced team offers integrative medicine, chiropractic and rehabilitation care to restore your health and wellbeing.
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How to Practice Self-Love This Month
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Practicing self-love can be challenging for anyone. Self-love is about finding happiness in yourself to benefit your overall well-being. To celebrate self-love month, here are some practices to include in your daily routine.

#SelfLoveMonth #LoveYourself #SelfLove
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Let Us Help You Lose Weight!
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Losing weight is not always easy, especially if diet and exercise are not working for you. Luckily, the team at Reid Physicians Group are ready to come up with a personalized weight loss plan that works for you. They offer lifestyle and wellness coaching services that support long-term weight loss, and they will even work with you post-weight loss to ensure that the weight stays off. Call today for this extra weight loss support!

#WeightLoss #LifestyleCoaching #JacksonvilleFL

Contact Reid Physicians at 904-646-4222 if you are suffering from pain or an injury to schedule your consultation. The experienced team offers integrative medicine, chiropractic and rehabilitation care to restore your health and wellbeing. http://ow.ly/KDVV30mSry4
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