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ZuzkaLight
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ZuzkaLight

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I hope all of you guys that follow me find my constant motivation and reminders to #workout  helpful because here is another reminder to try this beginner series workout today!  Don't put it off because everything you do today will help you feel better and get you closer to your goals tomorrow! It's less than 15 minutes, everyone can find time in their day to spend 15 minutes on your #health  and #fitness ! xo
  I hope you will enjoy this simple and short workout. I love doing these easy workouts on Wednesday’s, because it helps my body to recover after the two challenging workouts we do on Mondays and Tuesdays in the ZGYM. If you do experience post exercise muscle soreness then remember that doing an easy workout, …
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Do you or anyone you know deal with Body Dismorphic Disorder? #health  
Fitness and wellbeing are often about personal growth. It’s fantastic that we look and feel good, but it’s also important that we use fitness as a stepping stone to achieve bigger and better things for ourselves – not just physical challenges, but also those internal battles inside of us. Body Dysmorphic Disorder (BDD) is one …
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No I don't think so never thought that was a problem
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Here is your workout schedule for this week! :) Let's push it and get some real results this summer! #fitness   #onlineworkouts   #exercise  
About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by …
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Hi 
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Mmmmm grapefruit and celery salad is perfect lunch for a hot #summer   day :) #healthyeating   #recipeideas  
You guys have been working so hard doing the Summer Shred workout series with me, so I’d like to share another healthy recipe that will help you support your efforts with the contest. This is a calorie low, yet nutrient dense salad / snack that you can enjoy anytime during the day. If you want …
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I love grapefruit, this is worth giving a try
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How do you guys feel about fish net and mesh in your fitness apparel?   #fitfam   #fashion   #fashionblog  
I love mesh and fish net tanks and tops BUT it has to be done right, am I right? It’s become a popular trend the last couple years to add mesh accents to fitness apparel.  Just a little mesh can add a lot of design and style to an otherwise basic athletic tank.  I really …
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Personally, I love the look of sweat marks on a woman at the gym or out running! Be proud of that hard work your putting in!
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You guys should go check out my website right now and watch my new beginner series #workout  and while you're there you might as well workout with me and get your sweat on, right! ;) ;) #fitness   #wednesdaymotivation  
  This workout got me a little out of breath which tells me it’s going to be probably pretty hard for beginners. It’s important for you not to be afraid of your own raised up heart rate and heavy breathing. The purpose of these workouts is to get you ready for the most intense workout …
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Good training.
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My #summer  shred #workout  series was so popular, I wanted to give everyone a chance to try it so it's #free  on my website just for today!  The comments on the page were so encouraging, let me know what you think! #tuesdaytreat  
Welcome to Summer Shred Series 2015 – this is the time to get in shape for the summer! We are going to really hit it hard in this series and work our butts off, so be prepared for some serious training. You don’t have any more time to be playing around, and working out 3 …
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Do you guys like my #DIY  distressed jeans? :) #fashion  
When I was a kid, I used to drive my mother crazy with cutting into almost every piece of garment that was handed down to me. I was the younger child and we had plenty of neighbors with older kids that would always give my mom a bunch of free clothes for us. Whenever I …
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No 
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Summer is officially here!  Take this workout with you to the beach or the pool and get fit while enjoying some fun in the sun ;) 
  Hey guys, Today I’m being lazy and I’d like to encourage you to be lazy with me You guys have been pushing yourself so hard in the ZGYM doing the Summer Shred workout series and I feel like you need a little break in a form of an easy routine. I know that my …
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No boy you assho 
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Get up right now and get your butt in shape! It's 5-minutes and it's easy, everyone can do it... there really is no reason not to do it! #fitnessmotivation   #workout  
This is a very easy workout, that everyone can do regardless of their fitness level. All you need is an exercise mat and 5 minutes of your time. I felt a nice burn despite the fact that I didn’t even have to stand up! You can repeat this circuit one or two more times, or …
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Sure
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Get your zzzzZZZZZ's tonight ;)
  This article is about insomnia and the constant battle to get your recommended 8 hours a night… Rest and recovery are just as important to making progress at the ZGYM as diet and consistency. Unfortunately, rest and recovery are easier said than done. Insomnia is another one of those modern plagues alongside stress, depression …
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Zuzka what's your next workout I'm wondering?💫👽💥
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If you're preparing for any challenge in life, reading this might help inspire and motivate :) #inspiration   #motivation  
  “I’m scared of failure all the time, but I’m not scared enough to stop trying.” – Ronda Rousey, undefeated UFC Champion As summer fast approaches, some of you warriorz may be preparing for fun and healthy challenges such as 5K runs, backpacking trips (watch the movie ‘Wild’ for inspiration on this), Summer Shred Contest …
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Excellent. Article...
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LES CLÉS DE LA MINCEUR - Dr. Charles's profile photo
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Hi WarriorZ! Welcome to my Google+ Page!
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The Official Google+ Page for Zuzka Light, online fitness personality! 
Join ZGYM at www.ZuzkaLight.com for brand new, full length, real-time, results-driven workouts added almost every day.