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ZuzkaLight
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Hey guys! It's #fitnessfriday  so let's get up and get moving!  I have a lot of free #workouts  on my YouTube channel that are less than 5-minutes!  "Not having time" is no excuse! #exercise  
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Your methodology is the best because it requires little to no equipment and yet I don't know anyone with your perfection of muscle tone. Lots and lots of energy is what you've got
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My new kettle bell #workout  is up now at the #zgym ! Do it with me at zuzkalight.com 
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You go girl....;() 
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FYI All Fat is NOT created equal!  Check out my article and learn some very interesting facts about the behavior of fat in your body and how exercise can change that behavior for the better! 
This article is a continuation of my previous article ‘All Fat is Not Created Equal’ so in case you haven’t read that already, you should White Fat vs. Brown Fat  Scientists are aware of at least two types of fat in our bodies.  What they haven’t known, until recently, is how these different types of …
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Hi Giovanna,
My friend's boys that are in your age do my workouts and they love them. It's mostly bodyweight routines, jump rope and weight training (not heavy lifting). 
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Thank you so much! I'm trying to recover from a type of eating disorder, which I'm ashamed to admit, but it happened. Do you have any tips?
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Try to beat my time: 18 minutes and 48 seconds!
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Gorgo Ourgon's profile photoRosemary Benton's profile photoKen C's profile photoBrady Markson's profile photo
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+Waffles H +Wafaa H You remove yourself from the gene pool you disgusting human being. You are insulting me for absolutely no reason.  I am far more educated and intelligent than you. Your head is too far up your backside to see it. You are plain evil, nasty person. Go hump a psycho because you are most certainly one yourself. Go to hell!
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Hi guys, I hope you'll enjoy this workout!
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Zuzka you are "Hard Core Sunshine" sweety! Thanks :)
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ZuzkaLight

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Thank you all for your support. I'm the happiest I've ever been and you guys are amazing!
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oops sugarsorry's profile phototommy brannon's profile photoWow iT's profile photoGorgo Ourgon's profile photo
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Zuzka. ... thank you for all your hard work.. thanx for the positive attitude towards becoming motivated and disciplined in the journey that you have . I was very very motivated when I listened to this. Your story has helped me want to continue and kick my Applecart. I appreciate the honesty and candor of personal quality and more shots of your home and personal lives is quite helpful. Sounds wierd but its true sometimes we put others on pedestals of grandeur because we dont see the struggles they have to overcome and our vision of ourselves becomes shattered and confused. When those we admire and or aspire to be like open up with things that show the humanity of THEMSELVES it allows us to be softer and gentler with our mistakes and harder pushing with our beliefs and goals.
So thanx and have a great time with the camera in the next few weeks...etc... as you continue to build your empire. I love the new site and very happy for you both. Im a cat person but we can still be friends. ♡ thanx. T.
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I got another +SIX02 Official 6-minuite workout for you guys!  Workout with me now and let me know what you think! :)
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Hi Zuzka. Could you do a video about rest and recovery from workouts. Thanks :-)
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oh wow this is SO cute, way to go Chloe!
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I love her
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Hi guys! My new +SIX02 Official workout video helps you feel fit in only 6-minutes! Get sweaty with me :) https://zuzkalight.com/workouts/six02-workout-3/
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I like the workouts.
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Hi guys!! Join my second DietBet Challenge HERE: bit.ly/ZuzkasNYDietBet

I'm challenging you to lose 4% of your weight in 4 weeks with my New Year's Resolution ZGYM DietBet Challenge! It's a fun way to kick off the new year with healthy weight loss while making a little money on the side. All you have to do is follow my 4-week challenge. Here's how it works, ZGYM members will still receive their weekly workout schedule that will include additional workouts to supercharge their results and non-members will receive a weekly workout schedule with one premium ZGYM workout integrated every week. Both schedules will have a workout every single day. To participate place your bet on my challenge (bit.ly/ZuzkasNYDietBet) -- you will get every penny back and then some if you stick with the program and log your results. I know you can do this!

Don't forget to invite your friends. Every day the person who invites the most people to this challenge will be that day's MVP, winning two bottles of supplements from BioTerra Herbs: one Energy and one Detox
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Me encantaría tener ese cuerpo pero por mas k puedo no dego de comer cosas k solo te engordan algien me puede desir k aser
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Hi guys, challenge yourself with the weight of your kettlebell. Im using 26lbs - perfect size for a girl!
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Good motivation
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Have them in circles
198,541 people
Moriah Romero's profile photo
Alex Elrod's profile photo
Dominique Winters's profile photo
Antonio Gonzalez's profile photo
ali tayyebi's profile photo
Ronald Musisi's profile photo
Alexis Fraser's profile photo
Efrain Zamora's profile photo
greggg whale's profile photo
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Hi WarriorZ! Welcome to my Google+ Page!
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The Official Google+ Page for Zuzana Light, the hottest online fitness personality! www.ZuzkaLight.com 

Ciao,

Z!
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