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Courtney's Empire
5 followers -
Building a meaningful, healthy and nutritious life
Building a meaningful, healthy and nutritious life

5 followers
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Courtney's Empire's posts

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Make the most of your holiday around Australia with my handy tips.

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New Post: Introducing our home for the big lap around Australia http://buff.ly/15O4mBP
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New Post: Free one month yoga challenge to manage stress http://buff.ly/1BYtlj6
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New Post: Lilly's easy and healthy steak salad recipe

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“I eat and eat and eat but I’m still hungry!”

Is this something you find yourself saying on a regular basis?

You’ve had toast or cereal at home, picked up a scroll or some biscuits at morning tea and cracked a can of Coke in an attempt to pep yourself up. And even though there’s still two hours until lunch time, and you’ve only been sitting at your desk all morning, your tummy is still grumbling.

Maybe you don’t eat exactly the same foods as above, but the common thread is the same: you are constantly eating but not feeling satisfied. The food you are trying to fill your belly up with is not doing the trick.

But why?..

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New Post: I've quit my job to explore Australia in 2015 http://buff.ly/1BMslgO
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New Post: I've quit my job to explore Australia in 2015c http://buff.ly/1BE7ImX
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2 week yoga challenge to feel younger

If you had to put an age on how you physically feel, what would it be? If you feel older than you really are, then you best keep reading!

I’m aware that many people may first discount these two moves as being too simple to actually have any benefit, but if you are feeling lethargic and lacking flexibility then please humour me and just give these moves a try each day for 2 weeks.

Start by committing to 30 seconds for each pose, remembering to breathe evenly as you hold.

One of the predictors of longevity is how easy it is to sit down on the ground and stand up again without assistance (and without making grunting noises!).

The squat and hang (forward bend) poses are great quick ways to practice these important movements.
Read more: http://www.courtneysempire.com.au/2-week-yoga-challenge-to-feel-younger/
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2015-01-14
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