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A. Leander Haynes
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A. Leander Haynes

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Korey please please PLEASE give us a few full episodes with Billy here on youtube. The nigga is HILARIOUS and the dynamic between you, him, and co-host is pure gold. I'm diggin the 15-30 minute clips, but I'm itching to hear a full episode with the three of you of you. 
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A. Leander Haynes

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Think pilates are for girls? Think again. Here's the reasons guys should hit the mat: http://ow.ly/nZRMI
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A. Leander Haynes

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Nicaraguan dawn...
#surfing   #watershots  
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Want a great exercise for your anterior deltoids at your shoulders?  Military presses are shown to be highly effective.  You can do them on a bench that is vertical. Just be sure you don't lean back and arch your back to compensate for weakness and turn the military press into an incline bench to involve your pecs more.  
#fitness   #exercise   #workout  
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#49ers LB Aldon Smith earned admiration from his peers in 2012, wants to lead #NFL in sacks in 2013. http://49rs.me/mz7Wv 
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A. Leander Haynes

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Have him in circles
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I'll do this after my first run today.
 
It's Monday morning. How are you going to start off your week? With today's workout? That's what I thought! Here it is:

#GetFit   #HIIT   #intervaltraining   #workout   #fitness   #NOEXCUSES  
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Inspired to do some dips? Here's a workout that will leave your triceps burning. http://ow.ly/o1lyJ
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Do you stretch after your workouts too?
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A. Leander Haynes

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Noticed huge gains in these muscles since the beginning of the year. All this running is to blame.
 
The Anterior Tibialis is a good muscle to workout that I see so few people focusing on.  Not only can it help you look like you have bigger calves, but it also allows you to lift your foot up towards you while you are doing things like picking your foot up to take a step.  In older people this muscle weakens and the danger is your foot might not lift up fully and drag or get caught on something, causing you to fall.  To workout this muscle I usually sit on an elevated bench and place a dumbbell vertically between my feet and lift it up and down.  
#fitness   #exercise   #workout  
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Have him in circles
78 people
Jereme Braggs's profile photo
Julie Mor's profile photo
Mercedes Ashley's profile photo
Rhea Banks's profile photo
Aneika Rivers's profile photo
David Anderson's profile photo
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