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Mubashir Akhtar
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Professional Fitness Advice
Professional Fitness Advice

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My name is Dr Muzzafar Zaman. I am a dentist working in Dagenham, UK. You can contact me on +44 1708 848726. The name of the surgery is GDC which is General Dental Clinica.  Its former name was Fresh Smile Dental Clinic situated 3 streets away which was…
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With extra calories and temptation abound at mall food courts and restaurants, from the cocktail menu and bread basket to oil-laden sides, staying healthy when you always eat out need planning and foresight. Restaurants and other food courts normally…
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Mubashir Akhtar Exercising can be as easy or as hard as you make it. Speak to anyone though and they will tell you that exercising with a goal in mind is tough, you have to work hard and consistently. Fear not, we are here to alleviate any problems that…
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The basic guide to strength training #workout #muscle #training

In a world as obsessed with self image as our own, it’s easy to overlook strength building in our never ending quest for perfect muscles. So if you’re trying to lift that bigger weight at the gym, impress a potential partner or just find out everything…
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The essential #warmups for #Basketball #MubashirAkhtar

Basketball is a sport which requires quite a large amount of exertion, and judging by the fact that it also ranks in the top ten most injury prone sports, it’s clear to see that anyone taking part in this game must prepare their bodies effectively before…
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2 Basic Workouts for Each Bodypart 2017
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2 Basic Workouts for Each Bodypart 2017

Hitting any muscle with an exercise can be tiring, this is the whole point to building strength and muscle. You need to be prepared to sweat! When doing any muscle, keep in mind that hitting a muscle only 1 way wont yield the results you aim for. To get…
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Protein? Preworkout and Post workout supplements? We explain it all!
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Never exercise unless you use proper form. You don't want to cause lasting painful problems in your future because you didn't take this advice.
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