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Christine Heinisch Counselor & Psychotherapist
89 followers
89 followers
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This Meditation is a transformative practice which gives the meditator a means to relieve the stress-reactive body-mind and give one a taste of a semi-transparent transformed body-mind.

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Ways we can prepare for death during our precious life.

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Meditation practices for eliminating doubt and performance anxiety in at-promise youth.

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Let go and access deep acceptance with this meditation practice.

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Alternate nostril  breathing practice calms the nervous system, increases focus and shifts awareness between the left and right hemispheres of the brain.  Try it!

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"...may all things I gather under this impermanent makeshift roof be for the benefit of all beings everywhere."

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Rare depiction of a deep breathing practice with visualization of the breath moving through the energetic channels.

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Learning from Sharon Salzberg and Joe Loizzo via the Nalanda Institute Contemplative Psychotherapy program. Honored and humbled. 

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A guided audio meditation to help develop attention, focus and clarity.
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