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Christine Heinisch Counselor & Psychotherapist
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87 followers
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"By having the meditator visualize a healing animal, the energy of the compassion for another being becomes a jumping off point to self-compassion."
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This Meditation is a transformative practice which gives the meditator a means to relieve the stress-reactive body-mind and give one a taste of a semi-transparent transformed body-mind.
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Ways we can prepare for death during our precious life.
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Meditation practices for eliminating doubt and performance anxiety in at-promise youth.
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Let go and access deep acceptance with this meditation practice.
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Alternate nostril  breathing practice calms the nervous system, increases focus and shifts awareness between the left and right hemispheres of the brain.  Try it!
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Imagine you are on a rollercoaster...
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"...may all things I gather under this impermanent makeshift roof be for the benefit of all beings everywhere."
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Rare depiction of a deep breathing practice with visualization of the breath moving through the energetic channels.
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Learning from Sharon Salzberg and Joe Loizzo via the Nalanda Institute Contemplative Psychotherapy program. Honored and humbled. 
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