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Carolyn Akens
297 followers -
Helping women change their lives with clean eating, fitness, mindset, faith. Autoimmune Disease, Leaky Gut, Weight Loss.
Helping women change their lives with clean eating, fitness, mindset, faith. Autoimmune Disease, Leaky Gut, Weight Loss.

297 followers
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Carolyn's posts

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Peaches are cleansing for the kidneys and bladder, plus they contain calcium, magnesium, phosphorus, Vitamins A & C, potassium and folic acid. Peaches are also a good snack for weight loss.
#peaches #kidneys #bladder #plantbased #digestion #coachcarolynakens #healthcoachtip #calcium #magnesium #phosphorus #vitaminc #potassium #folicacid #vitamina #healthygut #weightloss #healthysnack
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Holistic Health 101: Stress prevention and relief practices like meditation, yoga, and laughter lend to a healthier mind and heart and therefore healthier eating choices.
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“But if anyone obeys his word, love for God is truly made complete in them. This is how we know we are in him: Whoever claims to live in him must live as Jesus did.”
‭‭1 John‬ ‭2:5-6‬ ‭NIV‬‬
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You may never think about your digestion as being directly related to weight loss, but it is! Weight loss directly links to the balance of good bacteria in your gut. Good bacteria are essential for a productive detox, proper digestion, and ultimately a healthy immune system.
#digestion #weightloss #guthealth #gut #goodbacteria #detox #digestion #healthyimmunesystem #healthcoachtip #coachcarolynakens 
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I really didn't want to workout this morning, but I did it and I feel great! I reminded myself how much God blesses me daily. I am in excellent health for 67! No aches and no meds. My body is being resculpted and toned with the intensity of my workout. It's hard work, yet so worth it! I am setting an example for my family and friends that will leave an indelible mark on their lives. Get moving, take one step at a time, but MOVE! People may not listen to what you say, but they watch what you do. If one person changes that's success!
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“As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.”
‭‭Ephesians‬ ‭4:1-3‬ ‭NIV‬‬

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“Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you."
‭‭Luke‬ ‭6:38‬ ‭NIV‬‬

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