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Nàdurra Wellness - Catherine Bullard
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Hey mid-lifers! Start 2018 the healthy way you want it to continue with this Wellness Retreat. It’s not just a vegan detox!! Unlike any other retreat, the impact of this retreat is long-lasting. You get focused support on the retreat because numbers are limited. Plus you have 6 weeks online support from me afterwards to help you implement the changes before you lose momentum. You don’t need to do this alone.
The retreat includes healthy activities, motivational wellness coaching, workshops, pampering, lots of natural health information, great food and fun. You create your individual Wellness Blueprint aligned with your life to keep and refer back to later.
Visit www.nadurrawellness.com for all details and to secure your limited place.
Questions? Contact me…
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If you aren’t sleeping well, it’s just a matter of time before it adversely affects your health, even if you’re doing everything else right. Certain nutrients, such as melatonin, magnesium, potassium and vitamin D play an important role. It’s also crucial to pay attention to your use of artificial lighting and electronic devices. To promote good sleep, make sure you’re exposed to full natural light during the day and avoid artificial lighting, particularly white light, once the sun goes down, especially as bedtime draws near.
To change your bedroom into a relaxing sleep sanctuary, begin by making sure it’s pitch-black, cool and quiet. Remember, even the tiniest bit of light can disrupt your pineal gland's production of melatonin and serotonin, and thus your sleep. Even briefly turning on a light to go to the bathroom will disrupt this. If you need a light during the night a Himalayan Salt Lamp is a better alternative than white light as it won’t disrupt the melatonin cycle
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Are your sensitive to gluten?
How many people do you know that have stopped eating gluten? Maybe you’ve done this yourself. The incidence of Coeliac disease is on the rise. But in addition to those diagnosed with coeliac disease many more have a gluten intolerance or sensitivity. Gluten intolerance is now four times more common than it was in the 1950's.
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Have you started your health spring clean yet? Read my latest blog post to get started…
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“Spring is the time of plans and projects.”
~ Leo Tolstoy, Anna Karenina
Welcome Spring. What are your plans?
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DIY Warming muscle salve to soothe sore muscles:  This warming muscle salve is a snap to make and a little goes a long way. It’s an easy one to make up when you don’t have any homeopathic Arnica with you. [Obviously the best first choice! ;) ]
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Even though we are getting near the end of this 'winter chillfest' this is the time ‘Winter Blues’ shows up for many people, as the accumulated stresses of winter start to affect them and their health. To help get you over that last hump in the winter road and to keep you going until the warmer days of spring arrive I’ve gathered some easy and delicious ways to lift your spirits and help you show winter the exit door.
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You may have heard of The Law Of Attraction and put it to some use in your life, (with success or failure). Some of you may have no idea what I am talking about … but either way, the video below puts into clear terms how CONSCIOUSNESS (not THOUGHT) is the foundational factor in generating our reality, and why working from the level of SOUL as opposed to SELF is the crucial difference in creating beneficial outcome (especially as it relates to generating WEALTH). The Law of Attraction has tantalized many of us - but the way it has been taught is incomplete and ineffective, leaving most people frustrated or worse. Simone Wright, clears the clutter and gives us a powerful tool to make it work for us
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Allergies are nothing to sneeze at. They can have a far reaching impact on the body, even be life-threatening. But you can significantly reduce symptoms and the impact on both your body and your life with a combination of alternative medicine, supplements and diet changes. Adding a treatment such as homeopathy can change your health and improve your resistance to allergens in the long-term.
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