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Cj Swaby
37 followers -
"Your Body, Your Mind, Your Rules."
"Your Body, Your Mind, Your Rules."

37 followers
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I did Intermittent Fasting Every Day For 21 Days - Here's What Happened....
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I'll personally help you get in the best shape of your life.

In January 2019 I will be giving 12 people the skills, knowledge and confidence to transform their health and body for good with my proven nutrition programs.

This is not a quick fix solution but results are guaranteed, so you have nothing to lose.

Also, if you register your interest before 20th December, you will can take advantage of the early bird price.

Head on over to the site and check out the nutrition coaching program for yourself - it's seriously good.
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Why you need to learn to fail consistently and how it can help you..
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Last week I got up close and personal with the UK Queen of Animal Flow, Rachel Thompson...

We spoke about finding your own path, living your truth and how animal flow can improve our health and the art of movement..
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Believe it or not, measuring your weight and body fat is often not the best indicator of your health....


Here are 4 things that you should be measuring if you want to stay on top of your health and fitness.
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New podcast episode now live for your listening pleasure - featuring special guest The UK Queen of Animal Flow,
Rachel Thompson.
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How we grow.

The 10 day challenge designed for dads.
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On the 15th November I'm hosting a 10 challenge. It's a free online challenge for dads (of all ages) who want to take better care of their health - for themselves and for their family.

Others have signed up already, it's not too late for you too. Click the link below to read about another Dad's journey, and you can register in the link at the end of the article.


Dads - see you on the 15th!
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Redefining the Dad-Bod.

You may not know Mackenzie Pearson, but she has a lot to answer for. Pearson is the author of a student article first published in 2015 on "The Dad-Bod" which went viral.


GQ called it a sexist atrocity. I'd have to agree.


Here is a 7 step guide to redefining the Dad-bod. check it out. ...


Your body. Your mind. Your rules.
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In my short time learning Archery this year, this lesson has stuck with me. This is something of value that is often overlooked but applies to most areas of life.



Are you making this mistake in your business, health or career?

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