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Stacey Gordon
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Stacey Gordon

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Attention Band Geeks!!!
 
Do you miss playing in a marching or concert band? Have you been saying you'd love to play your old band instrument again, perhaps re-establish your skills, but needed a bit of motivation?
If you currently play, or even/especially if it has been years since you have, we are hoping to get some folks together to start playing again! Don't worry about being rusty, just come for the fun of it! 

No lessons, no pressure, just get together! Whatever happens, happens! 
The CRESTWOOD COMMUNITY BAND WANTS YOU!   COME PLAY WITH US!
(You don’t have to live in Crestwood to join!)
When: Tuesday Nights @ 6:30pm
Where: 1220 50th St S. Birmingham Al 35222 
[Community Education South Bldg/Old Comer School]
Come on, you know you want to…. Need convincing, More Info?
Email: Stacey sgordon23@gmail.com or Sherrie hafley28@gmail.com
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Stacey Gordon

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Stacey Gordon

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This is ALSo great!  All of your videos are extremely useful, directly to the point, and address issues that everyone at xfit has/had.
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Stacey Gordon

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These 3 videos answer a ton of questions! Thank you very much
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I'm no videographer, but perhaps next shoot, don''t include the trash dumpsters?  Unless of course, gritty-industrial is the look you are goin' for.  Keep up the great work, otherwise.  Your push ups are pretty.
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Have them in circles
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Stacey Gordon

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SHOULDAWOULDACOULDA
“Security is
mostly a superstition.  It does not exist
in nature, nor do the children of men as a whole experience it. Avoiding danger
is no safer, in the long run than outright exposure.  Life is either a daring adventure, or nothing”. --Helen
Keller After...
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Thank you.
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Stacey Gordon

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Once again.... great tip.  I would not have even thought about the down shoulder.  This makes complete sense.
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Excellent instructions!  Very helpful.  Can't wait to get home to play.
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Stacey Gordon

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http://itsfugazi.com/whoo

We have our first veteran nomination!!!!!  Let's get everyone signed up and help this U.S. Marine!
About the W.H.O.O.-Yah! Fund. "We Help Our Own-Yah! #whooyah". "The willingness with which our young people are likely to serve in any war, no matter how justified, shall be directly proportional to how they perceive the Veterans of earlier wars were treated and appreciated by their nation.
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Somewhere between FUBAR and Fuhgeddaboutit...
We need folks to step up and show their support for the US military by playing in the Fugazi Football Shuffle. Play a fantasy sport and make reality happen. If you win, you win 2 ways. You (and a guest) go to the BIG GAME IN ARIZONA & get Veterans the support they need, to boot! No ice involved. 
http://www.itsfugazi.com/

You tell us who needs the money-We will get it directly to them. Skip the middleman!

#whooya (We Help Our Own-Yeah!)

Even if you don't play, pass it on to 5 more! Or as many as you want!
http://www.itsfugazi.com/

-- 
In 1903 Theodore Roosevelt is quoted as saying: "A man who is good enough to shed his blood for the country is good enough to be given a square deal afterwards." We (It's Fugazi) truly believe America has failed at the "square deal" part. When the first game fills to 5000 we will write our first ...
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I have done the 20min version of this.  1 pood (35#/16kg).  14 rounds.    15 swings/5 squats/5 push ups.
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Have them in circles
55 people
joe birmingham's profile photo
Ted Perry's profile photo
Lee Parr's profile photo
Ashley Campbell's profile photo
Matthew Williams's profile photo
Donna Booth's profile photo
Steve Lemieux's profile photo
Carrie Podber's profile photo
Out and About San Francisco's profile photo
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