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Bob Weinstein
Specialize in a military-style fitness boot camp on Fort Lauderdale Beach, South Florida for all fitness levels. Author of several books.
Specialize in a military-style fitness boot camp on Fort Lauderdale Beach, South Florida for all fitness levels. Author of several books.
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Beach Boot Camp Coming to an End in Fort Lauderdale
It is with a heavy heart that I announce the end of beach boot camp classes in Fort Lauderdale since I will be moving out of state. Effective end of May 2016, there will no longer be any beach boot camp classes. For the couple of boot campers who have purch...

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No Beach Boot Camp Class on Wednesday, Nov. 25, 2015. Happy Thanksgiving
No Beach Boot Camp Class on Wednesday, Nov. 25, 2015. Happy Thanksgiving!

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Colonel Bob's Holiday Party Invite, Dec. 3, 2015, Old Heidelberg German Restaurant
PLEASE RSVP BY TEXT MESSAGE TO 954-790-7111 OR EMAIL THEHEALTHCOLONEL@BEACHBOOTCAMP.NET   RSVP INVITE TO HOLIDAY PARTY AT OLD HEIDELBERG RESTAURANT Please RSVP today say you, friends and
family members may attend. PLEASE CHECK THE MEAL SELECTIONS AND LET M...

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The magic number of 10,000 steps to better health
After discovering that my new iPhone tracks steps, distance, floors and many other things, my interest in adding steps has increased. I find I am looking for more opportunities to get out and walk or jog.  How many steps are in a mile? About 2,000.  This tr...

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Recruiting for a new 5 week early bird boot camp session has just started
Recruiting for another 5 week session of early bird boot camp in Fort Lauderdale from 5:30 to 6:30 am on Tuesdays and Thursdays is under way.  A sufficient number of recruits need to join to set a date to start.  Tim Smith emailed me about starting back up ...

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The beach boot campers who took care of their beach workout this past Saturday
The beach boot campers who took care of their beach workout this past Saturday

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Is this how you approach your eating and exercise plan?
Is this how you approach your eating and exercise plan?
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