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Defiant Fitness SA
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While making your resolutions or setting new fitness goals for 2018, it’s important to realize that taking the actions to achieve those goals needs time. You have to take daily steps in order to make your goals a reality – especially for your fitness…
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All you need is 10 minutes out of your day to get in a heart-pumping workout that will have you dripping in sweat and help you tone up all over! By incorporating the fat-burning effects of HIIT in this Tabata workout, you are able to burn more calories…
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Amazing Guide for efficient Portion Control

Living a healthy lifestyle does not end at eating healthy. After all, too much of a good thing can be bad – even if that good thing is broccoli. So in order to provide your body with the good nutrition it needs, you have to ensure that you are giving it…
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Beginner Cardio Workout that you can do at Home

In this day and age, being busy is a part of making ends meet. And while most women are out there chasing their dreams, having the time to pay attention to their fitness needs usually takes the back seat. Just making time to get ready for and drive all…
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Healthy Sunday Brunch Buffet

There are only a few things that can mask the depression we all go through every Sunday upon the realization that the weekend is almost over and another manic Monday is just one night’s sleep away. Hence, the very important need for brunch.I mean, what is…
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20-Minute HIIT Workouts That Blast Fat

These workouts below will help you get all the fat-blasting benefits of High Intensity Interval Training to get you lean and mean in no time! Everybody’s got 20-minutes to spare, right? So, Team #NoExcuses, get going! Let the fat-burning begin!
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And How To Make Your Own Variations Let’s be honest, salads can get boring. Most people usually stick to the usual Greek salad or the much unhealthier and calorie-packed Caesar salad. These restaurant favorites are about all you can order off a menu if…
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I tried Intermittent Fasting… so you don’t have to. Health trends: love them or hate them, but they keep on coming and we keep on buying into them. I’ve found that the best way to get through most trends in general is to have someone else try them out and…
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How To Work Your Abs Effectively

A Complete Guide Though there has been an apparent increase in women across the world learning to accept their curves and the rest of us trying to build them up (a.k.a. squatting for days!), the one fitness aesthetic we are all still chasing is having…
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Healthy Desserts that hit all the right Protein notes

Owning a sweet tooth while trying to live and eat healthier is a pain in the butt! After all, healthy eating and dessert are hardly ever mentioned in the same sentence. Well, I’ve put it upon myself to change all that! Not only are the desserts in this…
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