Profile cover photo
Profile photo
Harlem Yoga Studio
4 followers
4 followers
About
Harlem Yoga Studio's posts

Post has attachment
On the TWELTH Day of Christmas my YogaLove gave to me… A FULL Yoga Class with Shavasana -
A gift from Harlem Yoga Studio, to YOU!
Merry Merry Christmas and a Happy , Healthy, Peaceful New Year to Everybody!

Welcome back to the Final Day of the HYS Holiday Yoga Challenge - Shavasana! Final deep relaxation where all the benefits of the practice are assimilated into the body - Ahhhhhhhhhh

Chose any flow and then relax in Shavansa , or do your Full Class now! Sun salutations, hip openers, core strengtheners, twists, balance poses, back-bends, forward bends, inversions, and more - its all there to enjoy! Kick-off your Christmas with some Yoga, and do this class any time you need to breath deep, and move mindfully.

Start your day, and your year, with some breath, movement, and body/mind awareness to stay grounded, open-hearted, and HAPPY.

Namaste Yogis!!
With Love and Gratitude, Harlem Yoga Studio 

Post has attachment
On the Eleventh Day of Christmas my YogaLove gave to me… Closing Poses for Christmas Eve!

Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Day 11 will finish with a final forward bend and some closing poses to get us ready for Shavasana! If you need some relaxation this Christmas Eve Day , this is perfect! Or, for a Full Yoga Class, start from Day 1! Whatever you are celebrating, start this Christmas Eve with some breath, movement, and body/mind awareness to stay open-hearted, and HAPPY this Holiday season!
Post a pic of yourself in Yoga-action (be sure to include #12FlowsofChristmas , #HYSHolidayChallenge, #YogaLove, @harlemyogastudio) to the comments section of our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) Winner announced Christmas Day! 

Post has attachment
On the Eighth Day of Christmas my YogaLove gave to me…Backbends to open the Heart

Description
Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do Day 8 solo - or start with day 1 and add on! But either way start your day with some breath, movement, and body/mind awareness to stay Open- Hearted this Holiday season!
Post a picture of yourself in Yoga-action (be sure to include
#HYSHolidayChallenge , #12FlowsofChristmas , #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts automatically wins! 

Post has attachment
Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do 8 solo - or start with day 1 and add on! But either way be sure to get some twists in to detoxify from all of that "naughty" holiday behavior, and start your day with some breath and movement, to stay grounded, open-hearted, and HAPPY this Holiday season!

Post a picture of yourself in Yoga-action (be sure to include #12FlowsofChristmas , #HYSHolidayChallenge, #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins! 

Post has attachment
On the Sixth Day of Christmas my YogaLove gave to me… balance poses to ground and center me!

Description
Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do Day 6 solo - or start with day 1 and add on! Post a pic or a video of yourself in Yoga-action (be sure to include #12FlowsofChristmas , #HYSHolidayChallenge, #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or Instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins a gift! 

Post has attachment
On the Fifth Day of Christmas my YogaLove gave to me… a creative flow to heat and work the whole body

Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do Flow # 5 solo - or start from the beginning and add on! Keep your holiday season merry and bright with this creative and fun flow! Post a pic of yourself in Yoga-action (be sure to include #12FlowsofChristmas , #HYSHolidayChallenge, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or Instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins a gift! 

Post has attachment
On the Second Day of Christmas my YogaLove gave to me… Lunge Salutations! Happy Holidays and welcome back! Do Day 2 solo - or start with day 1 and add on! But either way start your day with some breath, movement, and body/mind awareness. Post a pic or a video of yourself in Yoga-action (be sure to include #12FlowsofChristmas
#HYSHolidayChallenge #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins! 

Post has attachment
On theThird Day of Christmas my YogaLove gave to me… core strengtheners and side body lengtheners!!

Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do Day 3 solo - or start from the beginning! But definitely keep your holiday season merry and bright with some deep breaths and yoga fun!

Post a pic of yourself in Yoga-action (be sure to include #12FlowsofChristmas
#HYSHolidayChallenge #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins!


Post has attachment
Day 2 of the HYS Holiday Yoga Challenge is focused on strengthening the legs and opening the hips! Do Day 2 solo - or start with day 1 and add on! But either way start your day with some breath, movement, and body/mind awareness to stay grounded, open-hearted, and HAPPY this Holiday season!
Post a pic or a video of yourself in Yoga-action (be sure to include #12FlowsofChristmas
#HYSHolidayChallenge #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins!


Post has attachment
Harlem Yoga Studio is dedicated to making Yoga affordable, accessible, and FUN for EVERY body in Harlem! Visit us at www.harlemyogastudio.com to learn more about our classes and warm, welcoming HYS community. 
Photo
Wait while more posts are being loaded