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5focus Movement Studio
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5focus Movement Studio's posts

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Reasons Why You Lose More Weight with a Gym with Childcare -->

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Prep These 5 Healthy Recipes To End January On A High Note

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Our Lake Union 10K proceeds benefit Girls on the Run of Puget Sound —>

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Who loves breakfast? We can’t wait for the complimentary Portage Bay Cafe breakfast after the Lake Union 10K!
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Read on for just a few of the many reasons on-site child care should be at the top of your must-have list...

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Tomorrow is the day! Registration opens for the Lake Union 10K with a super one day only sale. $30 will get you a fully supported 10K run, a tech shirt, finisher's medal and breakfast from Portage Bay Cafe! We sold out last year, don't be left out this year and register right away! buff.ly/2jBXRJ7

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Consider our Small Group Interval Training class your affordable personal training session. Sign up here!-->

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You got this!
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How to Conquer the Top Trails in Washington -->
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