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Betsy Heintz
72 followers -
I'm a soft tissue specialist. I provide, my clients a natural alternative to pills or surgery for their pain
I'm a soft tissue specialist. I provide, my clients a natural alternative to pills or surgery for their pain

72 followers
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Don't wait until you feel pain. Get a massage while you are feeling great and feel even better. (858) 442-3210 betsymassage.com #massageinsandiego #massagetherapist #massagetherapy
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Swedish or Hot stone massage? Invigorating or relaxing? Whatever your stresses, expectations, and needs, we'll help you choose the most suitable massage for you. (858) 442-3210 betsymassage.com
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Fascia tissue is subject to a shearing force. We can pin all the tissue, activate the muscle and pull it apart to break it loose. And then you keep that freedom of movement. Once it's pulled loose it's loose. (858) 442-3210 #massageinsandiego #myofascialrelease #myofascialpain
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Stretching with a massage ball can help you break the type of tissue called fascia. It's like saran wrap. It formas a sheet on every muscle and should move freely, but with lots of repetitive movements, sports, inflamation and injuries it gets stuck together like saran wrap. . #massageinsandiego #myofascialrelease #myofascialpain
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Music adds another dimension to a massage, why not extend that benefit to the rest of your day?
What is sound therapy? If music is a universal language, maybe it's a universal healer, too
https://buff.ly/2glGooU
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A tennis ball is a cheap, handy, portable massage tool. t’s ideal for the self-treatment of “knots” in your muscles, sore spots of uncertain nature widely known as “trigger points."Having too many severe, chronic trigger points is myofascial pain syndrome. #massageinsandiego #myofascialrelease #myofascialpain
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Myofascial pain affects men and women equally, even though more women than men suffer from fibromyalgia, and the same treatment works equally well for both genders. If you feel a muscle knot or deep ache that gets steadily worse, regular myofascial massage therapy might provide relief. #massageinsandiego #massagetherapist #massagetherapy #myofascialpain
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You will definitely experience the most health benefits from massage when you get massage regularly. Massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms. #massageinsandiego #bestmassage #hotstonemassage #bestvaluemassage #massagedeals #massageinmissionvalley
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The therapist's touch causes an immediate reaction in your brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. #massageinsandiego #feelbetter #reducepain #sandiegomassage
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Massage balls work on the myo-fascial system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. #massageinsandiego #getamassage #myofascialrelease
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