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Breathe Yoga & Wellness
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Holistic Center Yoga Meditation Community
Holistic Center Yoga Meditation Community

6 followers
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Breathe Yoga & Wellness is a full-service yoga studio located in charming Downtown Morganton, North Carolina amidst the serene natural beauty of the Appalachian foothills known as Nature's Playground. A clean, spacious environment floored in smooth bamboo, the Breathe Yoga & Wellness studio reflects a shimmering image of urban locale against a beautiful natural backdrop. Breathe Yoga & Wellness offers group classes, private instruction, and professional training. www.BreatheYogaWellness.com

#morganton #morgantonnc #burkecounty #naturesplayground #motownyoga #downtownmorganton #DDA #BurkeChamber #foothillsholisticalliance #yogalove #discoverburke
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12 more days of Early Bird Registration special - save $$ on RYT200!!  

Find out how this program, which runs from Jan - Oct 2016, will help you deepen your own practice, transform your understanding of yoga, and teach you how to modify a class to accommodate students from any age and ability.  https://youtu.be/rD7G6STH5bw
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We love when Western science catches up with ancient wisdom. Third chakra?? Case in point! >>

YOUR SECOND BRAIN

“The neurons in the gut are so innumerable that many scientists are now calling the totality of them ‘the second brain.’ Not only is this second brain regulating muscles, immune cells, and hormones, but it’s also manufacturing something really important. Popular antidepressants like Paxil, Zoloft, and Lexapro increase the availability of the ‘feel-good’ chemical serotonin in the brain. You may be surprised to find out that an estimated 80 to 90 percent of the amount of serotonin in your body is manufactured by the nerve cells in your gut! In fact, your gut’s brain makes more serotonin—the master happiness molecule—than the brain in your head does. Many neurologists and psychiatrists are now realizing that this may be one reasons why antidepressants are often less effective in treating depression than dietary changes are. In fact, recent research is revealing that our second brain may not be ‘second’ at all. It can act independently from the main brain and control many functions without the brain’s input or help.”

— David Perlmutter from Brain Maker
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MEMBER MAT DROP
PLEASE CHECK YOUR MATS!

In order for students to take advantage of our studio mat drops, you must be an active Unlimited Pilates, Founding Member, or Unlimited Monthly Member of Breathe Yoga & Wellness.

PLEASE be sure that your name is somehow secure on the outside of your mat or mat bag or your they may end up in Lost & Found. We have several items that have been stored for weeks and haven't seen anyone claim them. We really need the cubbies in the changing room to be free of all other personal items except for teachers' items and members' mats. Please check carefully and honor this member benefit!
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Yoga for Seniors is back on the schedule, now at the Breathe studio, 131 West Union Street, 2-3pm on Tuesdays, $5 per class. Must be 55 or older.

Here's the class description: Beginning a yoga practice at 60 or beyond need not be intimidating. Yoga for Seniors is a gentle one hour class that hones in on the needs of its students, including joint mobility, bone density, care for blood pressure and circulation, mindful breathing, and accommodates a host of age-related conditions.

Much of Yoga for Seniors is taught with the aid of props such as chairs and sturdy bolsters. Highly trained instructors take full care to understand any complications their students might have.
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"Deep belly breathing"? What's it all mean?? The Daily Bandha does it again. http://ow.ly/QNKWy
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We love when modern science spends money to prove 4000 years of wisdom :) http://ow.ly/QpHPw
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