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Caliber Fitness
40 followers -
Online Personal Training & Body Transformation
Online Personal Training & Body Transformation

40 followers
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Confused about how to squat properly? Check out our step-by-step guide:
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Food logging is one of the most effective dieting strategies - whether you're looking to build muscle, lose fat, or both.

Learn how to get started with our ultimate guide here:
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Clean up your bench press, and stop making these common mistakes:
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Don't be that person at the gym that everyone hates...
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Taking a calculated break from your diet every so often can actually help you lose more weight.
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Learn how the Anabolic Diet works, and whether it's a good fit for you:
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How many protein shakes do you really need to drink each day?
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The vast majority of people never log exactly what they did during each workout.

Let us be painfully clear: this is an absolutely massive mistake – so if you aren’t logging already you need to get started ASAP!
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Is your high NEAT making it harder for you to lose weight?
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Check out our review of this low calorie ice cream alternative:
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