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Discover Counseling
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To all veterans: Thank you for your service and sacrifice! We appreciate your dedication to our country and willingness to risk your life so we can enjoy freedom, safety, and peace. You deserve all our gratitude not only today but every day we live in America.
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Here's a great little article that is helpful for partners of trauma survivors going through treatment. The guidance is right on, insightful, and can make a huge difference in supporting your partner who is recovering. Consider getting help yourself, too! http://ow.ly/yvZx30mtIkp
therapyroute.com
therapyroute.com
therapyroute.com
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Here's a great article that walks you through grieving, and the value it holds for moving out of pain and into love. It's a well-written, real, practical article that is well worth the read. http://ow.ly/26c530miPBW
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Here is a long-form article on "the coddling of the American mind", using Cognitive-Behavioral Therapy to demonstrate how problematic it is. Please take the time to read it, it is very much worth the time investment. This is a common and important issue! http://ow.ly/MV6h30maiGF
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As a therapist I listen all day, and I've discovered it has made me a better listener - to others as well as to myself. It has helped me learn to be more mindful because I've seen in my clients the power of listening and being with. http://ow.ly/7sy530mai7e
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Why do we forgive? Here's an interesting article that explores what research has discovered on this very important topic: http://ow.ly/i8X030mahZe
Why Do We Forgive?
Why Do We Forgive?
psychcentral.com
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Interesting! Do you have an external (clock-timer) or internal (event-timer) sense of time? This article was helpful for me to think about how to use mindfulness more effectively and powerfully! http://ow.ly/a9Id30mahPA
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Happiness is a choice rather than a condition, but it is also a RESULT and not a goal to aim for. Shoot for meaning in life and personal character in yourself, and happiness will result. http://ow.ly/l5bN30lzQFs
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How to help your teen build a better sense of self-worth. These principles reflect the value of taking the time to KNOW and CARE about them, which we all need in our lives - but teens particularly need at this developmental time of life. http://ow.ly/ewgS30lzQlp
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Back to school success tip: Teach your kids emotional regulation. I especially love the tip of "coping ahead" - preparing your child ahead of time for stressful situations! http://ow.ly/IB4L30lzQxb
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