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Henry Davis
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In his circles
8 people
Have him in circles
39 people
Jennifer Jester's profile photo
Allan Weitz's profile photo
Aaron Delfausse's profile photo
Paulo Portela's profile photo
Will Younts's profile photo
david weinberg's profile photo
Richard Salit's profile photo
School of Rock Markham's profile photo
Kivett Bednar's profile photo
Basic Information
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Male
I started at Cherry Creek Dahn Yoga in January of this year and have attended regularly since. When I started I was 248 lb. With the help of Dahn Yoga, good dietary habits, and other exercise I am now down to 191 lb which is only about 6 lb above my ideal weight. In addition, my flexibility and energy have improved greatly. Dahn Yoga was the right program for me, but to take full advantage, you need to be willing to work at it. You should also note that although classes are nominally listed at 60 minutes, they typically run 70-75 minutes so plan for extra time if you go. The staff is very friendly and helpful and the studio has very much of a family feeling. One final note - to take full advantage of what is offered you need to go several days a week. When I started I went 5 to 6 days a week. Now I do 3-4days because I am doing many of the routines at home when I cannot go to the studio.
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Public - 2 years ago
reviewed 2 years ago
1 review
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