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Everybody Fitness - Springfield
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Make it into the fitness center today.
Only you can accomplish your goals.
Never give up!
Discover new talents within yourself
As you persevere to reach
Your finish line!
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There are seven days in a week and one day isn't one of them. Get to the gym!
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One method for increasing the likelihood of achieving your goal is to make your workout schedule less flexible. Start by setting a livable schedule to exercise regularly (minimum 3 times per week). When requests for your time pop up that also interfere with your exercise schedule politely say, “I have a workout commitment at that time”. Over the long run you are far more likely to get other things accomplished if you take care of yourself physically.
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Move to Improve! Exercise has tons of benefits and it doesn't take months to see results. Heck, even 5 minutes of moderate exercise can enhance your mood. We suggest taking a modest approach to beginning an exercise program. You could start by walking on our treadmills and progress moderately until your ready to increase the speed to a brisk walk or even ramp up the elevation for an uphill climb. Your body will adapt quickly and when you're ready to progress you'll feel it. You may even want to do one set of light strength training exercises (one for each muscle group) and soon that will lead to multiple sets and then varying strength training exercises for each muscle groups. Need help? That's what we're here for! If you haven't started an exercise program in 2018 and you're ready to make a change - we invite you to stop in today for a workout or a tour. We'll answer all your questions - No Obligation!
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Did you know that sugar is more dangerous than you think. Sugar can cause constipation, heart disease, sugar feeds cancer, can cause premature aging, makes PMS worse, can suppress the immune system. Those are a few of the many causes due to sugar consumption.
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Seated Cable Row: Start in a seated position with your legs extended (slight bend in the knees) and your feet planted on the foot rests. Bend forward with your arms extended and grasp the bar raising the weight off the weight stack until you’re in the upright seated position. Now to begin the exercise engage your core muscles and pull the elbows backward while contracting your upper back and rear shoulder muscles until your upper arms are inline with your torso. Exhale as you pull the weight back. Now begin to slowly return your arms to the extended position while staying seated upright. Inhale as you return to the arms extended position. Repeat for several repetitions to complete one full set. Once all repetitions are complete bend the torso forward and gently return the weight to the weight stack. If you need assistance with this or any other exercise please speak with on of our certified personal trainers.
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Instead of working out on an empty stomach, try a few of these different foods. They are low in calories and keep your energy levels elevated for a better workout. Hummus, peanuts, salmon, eggs, carrots, berries, banana.
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If you ever have a headache try these options to alleviate your discomfort. Drink water, eat watermelon, drink a cup of coffee, apply ice to the temples, massage peppermint oil onto your temples, drink ginger tea, eat something spicy.
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Trade butter for olive oil or coconut oil.
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Taking leftovers home is not necessary, as you will be attending other events and eating fresh foods is part of the new you goal!
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