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Carlyn Schrouder
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Attended Suffolk County Community College
41 followers|2,402,264 views
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4 Clean, Healthy Meal Ideas!
Lately I have been getting a little more creative when it comes to my meals, whether it's lunches, snacks or smoothies I've been keeping my stomach guessing.  I thought I'd share a few of my recent and easy to make favorites! Every morning I start my day wi...
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Focus on the change
FOCUS ON THE CHANGE! Have a great week :)
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What a Weekend!!
This weekend was the first one that felt like Spring. After months of endless snow and freezing temperatures it was definitely welcomed with open arms and windows!   Friday night I discovered a new addiction, SCANDAL .  I know I am almost 3 seasons late to ...
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THE BEST CUP SONG EVER!

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COR-fetti Mug Cake Recipe!
Started my birthday week off with a green smoothie and some snow. In the jar: Kale, Spinach, Frozen Mango, PHresh Greens and Chia Seeds! This week I am really trying to regain my focus for clean, healthy eats and I brought what felt like a suitcase to work ...
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The most glorious weather
This weekends weather was just perfect. I spent almost all of my time outside catching as much Vitamin D as possible, my body and mind are thanking me today as I sit at my desk in a room with no windows typing away. Friday After work Eddie proposed we go on...
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SO SICK OF THE OBSESSION
Is it really Friday Eve already? I figured now is as good a time as any to recap this weeks workouts [so far] and post a semi-progress pic. Monday Elevated training, I changed my weights up this week a bit. I used 20 lbs for swing squats [kettle bell swings...
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Gluten Free Chicken Bacon Cheddar Quesadillas!
Gluten Free Chicken Bacon Cheddar Quesadillas! Ingredients:  2 Chicken breasts, sliced 1/4 Red Onion, diced 3 Slices of Nitrate Free Bacon 1/3c Shredded Cheddar Cheese [make sure it's Gluten-free] Brown Rice Tortilla Directions: Place all ingredients on one...
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Coconut Snowballs Recipe!
Do You Want To Build A Snowman? Well we're going to help you make a gluten-free, dairy free and soy free snowman snack in the newest episode of Delta Dishes! )
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BACK AT IT
What's this, a weekend recap? Woohoo!  Friday Finally felt better and was able to go to work after two sick days! I left the house a little earlier so I could stop into the local juice shop and get my body some much needed greens. I ended up going with a me...
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Have her in circles
41 people
Linda Smith's profile photo
Work
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Traffic Coordinator, Blogger
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  • Blogger
    Just Keep Sweating, 2011 - present
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Gender
Female
Relationship
Engaged
Story
Tagline
www.justkeepsweating.blogspot.com
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www.justkeepsweating.com
Education
  • Suffolk County Community College
    Radio and Television Production, 2007 - 2008
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Carlyn Schrouder's +1's are the things they like, agree with, or want to recommend.
Just Keep Sweating: Throwback Thursday- Last weeks Vlogs
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Best Deals and Discounts on the Best Local Restaurants – Save Money on ...
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Saving money on dining out is easy with Restaurant.com gift certificates. Find restaurants in your area and get $25 restaurant gift certific

Official Site - Free Weight Loss Plan
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Jillian Michaels, TV's toughest trainer, has a triple-threat, step-by-step plan that will help you lose weight, shape up and get the body yo

"Futurama Fry" | quickmeme »
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Create and share quickmeme's instantly with your friends.

Just Keep Sweating: FIT Friday!
www.justkeepsweating.com

FIT Friday! In case you live under a rock, or don't own a TV...the entire East Coast is under a hurricane watch, just in time to ruin al

Just Keep Sweating: This Weekends Workouts
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This Weekends Workouts. This past Saturday was two of my most challenging workouts yet. In Jump & Drill we had almost half of the class

Just Keep Sweating: How I Got My Groove Back...
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How I Got My Groove Back... Okay, so I really never lost it I just thought it was a good title to reel you in... clearly it worked, WINNING!

Just Keep Sweating: Don't feel like working out today???
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Don't feel like working out today??? If these words and pictures don't make you want to go out and do something physically active I

Just Keep Sweating: Trader Joe's Food Haul
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Trader Joe's Food Haul. Today was my first official day eating on the Tone it Up diet and coincidentally it was food shopping day, so it

Just Keep Sweating: Me VS Boot Camp
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Hi! Welcome to Just Keep Sweating. I am a FitFluential and Sweat Pink Ambassador,a Tone It Up member, and all around fitness/health food jun

Just Keep Sweating: Pumpkin Overload.
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Motivation For a Monday | PavementRunner
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Race Recap · 5k · 10k · Half Marathon · Full Marathon · Ultra · Training · FitFluential · Twitter · Reviews & Giveaways · Humor · Music · Th

Just Keep Sweating: Thundershirt Review [This one is for the dogs]
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Therapy: Retail and Physical
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Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Commercial Break Workout & Fall TV!
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Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Dumbbells & Push Ups *New Circuit*
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Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Mental games: My body VS My brain
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Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Strawberry Cream Cheese Recipe only 40 calories!
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Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: {Giveaway}What would YOU do with 1 million dollars?
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Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Run Happy
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will