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Fit Yard
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To get a great workout, it's crucial to get a great night's sleep. Try sipping on some herbal tea before bedtime to help you fall asleep faster. #LiveFit
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Side effects may also include feeling more confident and counting down the minutes until you can come back for more. #fitnessaddict
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If you're not celebrating #RideLikeTheWindDay at our Ride & Stride class, you're definitely missing out.
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Start your day from a better perspective. #MondayMotivation
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With summer coming up, travel and holidays might get in the way of you making it into the Fit Yard as much as you'd like. We'll miss you, but we've got your back: http://ow.ly/h01u30cO6S8
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The can spend upwards of a third of your life working. Is your job helping you achieve your health goals? http://ow.ly/fowW30cMgsc
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#Cardio isn't the only way to shred #fat. Check this out: http://ow.ly/5ERm30cLcxQ
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New week, new you! If you haven't already, check out the extra ways we can help you reach your #goals: http://ow.ly/gSPY30cHZ4v
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Ever wonder what the ideal body composition is? Now you know: http://ow.ly/crSI30cGAhX
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Injuries are no fun, but you can get past them. Here are some tips to get healthy fast, and get back in the gym, achieving your health goals: http://ow.ly/Pm2k30cEhos
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