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AskTheTrainer.com
2,650 followers -
Expert Information: Exercise, Weight Loss, Nutrition, Supplementation
Expert Information: Exercise, Weight Loss, Nutrition, Supplementation

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Five fantastic reasons why squats are one of the best exercises you should consider adding into your training program.

http://www.askthetrainer.com/top-5-benefits-squat-exercise/

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By doing a few muscle-specific exercises on your own, using cardio that targets the lower body, and finally, dressing your way down a few sizes, you will look lean and mean in your skinny jeans!

http://www.askthetrainer.com/top-5-exercises-women-tone-hips-thighs/

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Driving yourself bonkers counting each and every calorie? If so, a low glycemic diet may just be the ticket, and it doesn't have to be so complicated. Here's a simplified approach for you!

http://www.askthetrainer.com/simplified-low-glycemic-diet-fat-loss-approach/

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Do you want to build strong chiseled back muscles? Look no further! Here's an effective back workout routine to help all you guys build a strong, ripped wide back.

http://www.askthetrainer.com/best-back-workout-for-men/

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Whether you opt for a gorgeous curvaceous bum or something a little slimmer, all women crave a well-rounded and lifted look for their backside.

http://www.askthetrainer.com/best-exercises-women-lift-tighten-butt/

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The importance of physical movement and movement orientation must be stressed by training the body for the purpose of sharpening an already present instinct that this modern society of ours has seemingly dumbed down.

http://www.askthetrainer.com/importance-of-physical-movement-and-movement-orientation/

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Recently 697 protein powders were rigorously tested and only 8 flavors from 3 different brands were deemed both nutritionally sound, safe, and palatable. 8? Crazy. What protein powder do you currently take?

http://www.askthetrainer.com/697-protein-powder-flavors-tested/

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If you come in with the general idea that you want to work out that’s great, however, if you have a specific goal in mind and never write it out it’s going to be hard to take the appropriate steps to reach it.

http://www.askthetrainer.com/top-3-reasons-and-steps-to-set-fitness-goals/

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Come check out our new women's fitness blog. Articles for women all in one place!

http://www.askthetrainer.com/cat/womens-fitness/
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While there are no easy answers and no “one size fits all” approach to toning abs, here are three tweaks that can really help shave and tone the midsection quickly, especially for women.

http://www.askthetrainer.com/top-3-fixes-women-lose-belly-fat-fast/
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