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Lachie Fin
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25 followers
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28 Day Challenge - #4x4x4x4
This is me, 4 weeks ago... 16 sessions in the gym ago... So why post now? Well, have you had those ‘Fat blast in 28 Days!’ and ‘Get
ripped in 4 weeks’ programs pop up in Facebook? I also had an interesting conversation about body types - mesomorphs and ecto...
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My 2015 - in Pictures
2015 was a hoot. I loved my training and racing. If you missed my posts, here the complete 2015 race recap:  And my complete year of training! The crazy picture art is courtesy of  www.tagul.com    I'd love to get your thoughts and comments on my year, so h...
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The Vertical K... Mt Donna Buang by Rapid Ascent
‘Let’s race to the top of that mountain’ said no one sane. Ever.
‘Yeah, and we can throw in one of Australia’s steepest streets too!’. While
they were at it, they thought ‘And we can race your road bike mates as well!’ Need I say more? And so I find myself ...
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145 BPM MAF (Heart Rate Training) November update
Well, once again it’s been a while since I’ve posted an
update on my Heart Rate (HR) training, and here it is. At the moment I’m loving my EZ (Easy) run training. I’m continuing
to work within my 145 beats per minute (BPM) boundaries and I’m making steady
p...
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2015 Asics 5.7km race #melbournemarathon
Could I
possibly win this? Believe it
or not, at about the 4km mark these words and thoughts were running (slight pun
thought of) through my head. I had steadily ducked and weaved through the
field, and Easy to Spot Guy in Orange was only just ahead. He was...
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My Final 2015 Salomon Trail Series race - Race Four, Anglesea
‘ R ighto, and just
make sure you listen to Grandma and Grandpa’. These are the famous last words
of a parent leaving the kids behind on their way to Race Four and the final
race of the Salomon Trail Series down at A nglesea on Victoria’s majestic surf
coas...
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Group training or solo? The power of a great group...
'I think I'll just take it easy and cruise with you tonight Martin. Works been nuts, I'm tired and just feel like going through the motions.'  When you train solo, these can be  famous last words. That tempo run that was due becomes another easy (EZ) run. T...
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2015 Salomon Trail Series - Race 2, Plenty Gorge
-3 degrees C. That was the lowest we saw on the trip to Lower Plenty Gorge on the way to Race two of the Salomon Trail Series. The kids were fascinated by all of the frost on the ground and cars, I got excited when we arrived and it had warmed up to plain o...
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My 145 BPM Heart Rate Training - Update
Hello again my friends and running family.  It's been almost 6 months since I commenced this seasons training, training using the Maffetone method of using my heart rate (180 - my age) as the measure of my consistency and effort levels.  To make a potential...
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