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Kids and Fitness
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8 followers
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Kids and Fitness's posts

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Isn’t it a brilliant idea to keep your kids active? Plus its cheap. #KAF
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By asking your child to move the ball along the rope with different parts of their body, they are being challenged in motor planning. #KAF
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5 activities for 6 lines of tape: jump, jump backwards, jump with one foot, stretching, ‘how far can you reach?’
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Turn fruit - nature's candy into a healthy snack you can enjoy year-round. #KAF
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Some kids need to gain weight. Here is how. #KAF
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Eat and drink clean. #KAF
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Our children will become who you are, so be who you want them to be.
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Happy New Year! #KAF
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The best goals for 2017 #KAF
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Do something today! #KAF
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