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Kids and Fitness
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Smart Workout Snacks to Eat Before (and after!) You hit the gym or Kid and Fitness :)
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How do you get a seven-year-old to the gym, you take them to kids and fitness!!!! Watching her brothers exercise and do sports my poor daughter was miserable and wanted to join a gym. Finding Teri was a life changing experience. In just 2 months my little girl has changed in many ways… Starting with the way she eats, her energy level, and her interests in a healthy lifestyle. Thank you, I know we are making a change that will last forever!!!

Denise Garcia
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Isn’t it a brilliant idea to keep your kids active? Plus its cheap. #KAF
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By asking your child to move the ball along the rope with different parts of their body, they are being challenged in motor planning. #KAF
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5 activities for 6 lines of tape: jump, jump backwards, jump with one foot, stretching, ‘how far can you reach?’
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Turn fruit - nature's candy into a healthy snack you can enjoy year-round. #KAF
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Some kids need to gain weight. Here is how. #KAF
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Eat and drink clean. #KAF
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Our children will become who you are, so be who you want them to be.
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Happy New Year! #KAF
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