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Daniel Wallen
145 followers -
I'm here to show you how to make exercise fit your busy life.
I'm here to show you how to make exercise fit your busy life.

145 followers
About
Daniel's posts

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Origin Story: How a Lazy Kid Learned to Love Fitness - www.FitAt30.com - (Brand New Blog)

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These tiny success habits will produce massive results in your life (dare you to prove me wrong). ;)

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2. Yoga is a remedy for anxiety and depression (calm down with deep + easy breathing).

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Confidence is a good thing... to a point. If you're in denial about your weaknesses, your compliance can (and will) suffer. Temptation is easier to manage when you’re honest about what you can and cannot handle.

Read the rest: http://bit.ly/1J0M8dm

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People who eat at Subway tend to consume more calories than people who eat at McDonald’s. How can that be? Click the link below to find out.

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Who says dating has to involve food and drinks? Active dates will help you grow closer to your partner and a walk in the park can be just as rewarding as time in a fancy restaurant.

Need more convincing? Check out these five surprising benefits of exercising with your partner.

P.S. If you're single like me, just apply these points to a friend or family member (okay, except the ones about your sex life... weirdo). ;)

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Welp, this is by far the longest (and hopefully the most honest) thing I've ever written. Click the link for some thoughts about addiction, uncertainty, and self-care. Hope it's helpful. :)

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Have you ever had a role model who inspired you to become a better version of yourself? If so, you know positive influences can make a huge difference in your life. It’s nice to have somebody to look up to, especially when you’re struggling with a difficult situation. 

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Did you know exercise can help you beat depression and overcome addiction? Find out how: http://bit.ly/1J8EC10  #BSDI

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Some of these goal-setting tips might sound counterintuitive, but they sure do work. :)
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