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Daniel Wallen
Worked at The Wallen Way
Attended Milligan College
Lives in Kingsport, TN
96 followers|7,134 views
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Whether you are looking to lose weight or simply stay healthy, I strongly suggest that you go beyond having a “diet” and think about your relationship with food. 
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Daniel Wallen

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Enjoyed this. :)
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Getting fit and healthy doesn't have to be inconvenient or time-consuming; it can be fun and efficient! 
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“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” ― Mark Twain
It's time to snap people out of your sluggish existence. If you want to lead a successful life, you need to confront these seven harsh truths today.
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Love this.
[All of the pictures of me in this post were taken within the past 10 days.] June 1st marks the 9 year anniversary -- do we call it that? -- of when I began my weight loss journey. Nine. Five minut...
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"There are two kinds of pain. The sort of pain that makes you strong. Or useless pain… the sort of pain that’s only suffering. I have no patience for useless things."
If you're a "House of Cards" fan, these quotes should look familiar. Check out this article to find out what Frank Underwood can teach you about success.
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Have him in circles
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Daniel Wallen

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Albert Einstein defined insanity as the act of “doing the same thing over and over again and expecting different results.” While it is tempting to believe there is a “magic bullet” meal plan that will make your fat melt away, it’s just not that simple.
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“Happiness in intelligent people is the rarest thing I know.” ― Ernest Hemingway
I often wish I could forget about injustices and troubling facts about the society we live in… when thinking about this makes me depressed, I remind myself of this affirmation: "Positive actions trump negative thoughts every time."
Your happiness should not be dependent on any person but yourself. If you're feeling down, these thoughts about happiness might improve your mood.
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“When we think we’re being watched, we make behavior choices that we believe other people want us to make. It’s a natural human desire to avoid societal condemnation. That’s why every state loves surveillance -- it breeds a conformist population.”
LOS ANGELES -- Journalist Glenn Greenwald defended the value of digital privacy and slammed those who dismiss its importance during a stop on his national book tour Thursday. “We all need places where we can go to explore without the judgmen...
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Daniel Wallen

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There is no “best” fitness plan because we all have our own unique needs and abilities. If you would like a gentle shove in the right direction, ask yourself these seven questions before beginning a fitness plan.
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Working out shouldn’t be a punishment that you inflict on yourself… exercise should be viewed as an opportunity to improve yourself.
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Daniel Wallen

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Would you like to give someone you love a reason to smile? Here are simple ways to make someone smile today.
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People
Have him in circles
96 people
Work
Occupation
Business owner, actor, director, blogger, personal trainer, cool dude.
Employment
  • The Wallen Way
    Owner/Personal Trainer
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Kingsport, TN
Links
Contributor to
Story
Tagline
A guy trying to make a difference, and make the best out of this life.
Introduction
I'm as nerdy as they come.
I enjoy singing (badly)
I enjoy dancing (badly)
I love: writing, coffee, tea, live music, wine.
Batman > Superman, anyday
My passion is fitness and weight-loss.  I was the fat kid for my entire public school existence.  When I finally lost my weight, the difference was huge: confidence, self-esteem, happiness, athleticism--I could go on.  I want to help people discover the same difference.
Education
  • Milligan College
    2009
Basic Information
Gender
Male
Relationship
Single