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Daniel Wallen
Worked at The Wallen Way
Attended Milligan College
Lives in Kingsport, TN
146 followers|19,650 views
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Daniel Wallen

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These tiny success habits will produce massive results in your life (dare you to prove me wrong). ;)
Being a workaholic might be considered a virtue, but it isn't necessary. Why work to exhaustion when you could simply be more efficient with your time? If you'd like to have more energy for the things that matter, implement these tiny success habits for massive results.
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Daniel Wallen

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Confidence is a good thing... to a point. If you're in denial about your weaknesses, your compliance can (and will) suffer. Temptation is easier to manage when you’re honest about what you can and cannot handle.

Read the rest: http://bit.ly/1J0M8dm
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Daniel Wallen

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People who eat at Subway tend to consume more calories than people who eat at McDonald’s. How can that be? Click the link below to find out.
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Welp, this is by far the longest (and hopefully the most honest) thing I've ever written. Click the link for some thoughts about addiction, uncertainty, and self-care. Hope it's helpful. :)
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Did you know exercise can help you beat depression and overcome addiction? Find out how: http://bit.ly/1J8EC10  #BSDI
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If you're going to lots of Christmas parties, you need to read this (pay special attention to #2 if you have annoying relatives).
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If you don’t put yourself first, then you will become so miserable and exhausted that your performance will suffer in every aspect of life.
Self-care is not a selfish act. It is a key ingredient of a healthy and happy life. Put yourself first, because self-care is essential for your success.
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Daniel Wallen

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2. Yoga is a remedy for anxiety and depression (calm down with deep + easy breathing).
If you're not already taking a yoga class, I bet you'll want to after you read these twelve surprising facts about yoga.
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If you'd like to learn more about how to start a yoga practice, get my new Kindle book "Be Your Own Guru" at:

-> http://www.thewallenway.com/BYOG
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Daniel Wallen

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Who says dating has to involve food and drinks? Active dates will help you grow closer to your partner and a walk in the park can be just as rewarding as time in a fancy restaurant.

Need more convincing? Check out these five surprising benefits of exercising with your partner.

P.S. If you're single like me, just apply these points to a friend or family member (okay, except the ones about your sex life... weirdo). ;)
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Daniel Wallen

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Have you ever had a role model who inspired you to become a better version of yourself? If so, you know positive influences can make a huge difference in your life. It’s nice to have somebody to look up to, especially when you’re struggling with a difficult situation. 
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Daniel Wallen

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Some of these goal-setting tips might sound counterintuitive, but they sure do work. :)
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The thought of going to a movie without a friend is enough to make some people tremble. I used to be one of them. Now I know it isn’t so bad.
The thought of going to a movie without a friend is enough to make some people tremble. When I let go of my fear of being alone, these five things happened.
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People
Have him in circles
146 people
Gerardas Lizdenis's profile photo
Vanessa Dufour's profile photo
Debora Melli's profile photo
Scott Bilker's profile photo
Giovanni Dienstmann's profile photo
Jackie Brown's profile photo
Karl Harris's profile photo
Peshali Kularatne's profile photo
Seun Owamokele's profile photo
Work
Occupation
Business owner, actor, director, blogger, personal trainer, cool dude.
Employment
  • The Wallen Way
    Owner/Personal Trainer
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Kingsport, TN
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Tagline
A guy trying to make a difference, and make the best out of this life.
Introduction
I'm as nerdy as they come.
I enjoy singing (badly)
I enjoy dancing (badly)
I love: writing, coffee, tea, live music, wine.
Batman > Superman, anyday
My passion is fitness and weight-loss.  I was the fat kid for my entire public school existence.  When I finally lost my weight, the difference was huge: confidence, self-esteem, happiness, athleticism--I could go on.  I want to help people discover the same difference.
Education
  • Milligan College
    2009
Basic Information
Gender
Male
Relationship
Single