Profile cover photo
Profile photo
Daniel Wallen
144 followers -
I'm here to show you how to make exercise fit your busy life.
I'm here to show you how to make exercise fit your busy life.

144 followers
About
Posts

Post has attachment
Origin Story: How a Lazy Kid Learned to Love Fitness - www.FitAt30.com - (Brand New Blog)
Add a comment...

Post has attachment
These tiny success habits will produce massive results in your life (dare you to prove me wrong). ;)
Add a comment...

Post has attachment
2. Yoga is a remedy for anxiety and depression (calm down with deep + easy breathing).
Add a comment...

Post has attachment
Confidence is a good thing... to a point. If you're in denial about your weaknesses, your compliance can (and will) suffer. Temptation is easier to manage when you’re honest about what you can and cannot handle.

Read the rest: http://bit.ly/1J0M8dm
Add a comment...

Post has attachment
People who eat at Subway tend to consume more calories than people who eat at McDonald’s. How can that be? Click the link below to find out.
Add a comment...

Post has attachment
Who says dating has to involve food and drinks? Active dates will help you grow closer to your partner and a walk in the park can be just as rewarding as time in a fancy restaurant.

Need more convincing? Check out these five surprising benefits of exercising with your partner.

P.S. If you're single like me, just apply these points to a friend or family member (okay, except the ones about your sex life... weirdo). ;)
Add a comment...

Post has attachment
Welp, this is by far the longest (and hopefully the most honest) thing I've ever written. Click the link for some thoughts about addiction, uncertainty, and self-care. Hope it's helpful. :)
Add a comment...

Post has attachment
Have you ever had a role model who inspired you to become a better version of yourself? If so, you know positive influences can make a huge difference in your life. It’s nice to have somebody to look up to, especially when you’re struggling with a difficult situation. 
Add a comment...

Post has attachment
Did you know exercise can help you beat depression and overcome addiction? Find out how: http://bit.ly/1J8EC10  #BSDI
Add a comment...

Post has attachment
Add a comment...
Wait while more posts are being loaded