Whether you're looking for a new exercise routine to add some spice to your gym life or wanting to connect with a register dietitian to reach your heath goals with an expert, FitDay is the resource for you!
Whether you've hit a weight-loss plateau or just want to torch as many calories as possible at the gym, changing your exercise strategy can help you burn calories more efficiently. This is important for losing weight because it helps you create a calorie deficit--and by burning more calories ...
We may know more about nutrition now than at any other time in history, but people seem to be eating worse than ever. The CDC reports that nearly 36 percent of the adult population in America is obese, leaving citizens more vulnerable to diabetes, cardiovascular disease, and cancer.
There's no better feeling than having tired muscles after a good workout, and it's wonderful to go home and fall into bed for a good night's sleep. Come morning, what's this? Your muscles are too sore for you to move without screaming and you're in pain all day long.
Whether you're watching your weight, trying to grow bigger muscles or simply care about eating right, you're probably at least a little bit concerned about protein. High-protein diets are touted as fat-loss solutions and necessary for building strength--usually by diet gurus selling books, ...
Ahh, a long week has come and gone, and your work is done. It's time to kick back and relax in a way that is only possible on the weekends! There is nothing for you to worry about until Sunday night, so you can take it easy and enjoy yourself. Hold your horses, there!
The Glycemic Load is a scoring system based on your blood sugar response to foods. Foods with a high glycemic load cause a blood sugar spike--a large increase in your blood sugar--while low glycemic load foods cause a small or zero increase in your blood sugar. Blood sugar spikes are bad because ...
We all tell ourselves little white lies to make ourselves feel better about the things we do each day. "It's fine for me to have just a bit more," "that's not too many calories," "I don't need to work out today," and so many others that flutter through our minds every day.
If you adore spicy jalapenos in your tacos or fiery Thai chilies in your stir fry, keep piling on those peppers--and if you fear the heat, you may want start learning to warm up to the cayenne shaker. That's because hot peppers may help you manage your weight, making them the perfect ...
To burn away that belly fat, there are two things you need to do: blast the muscles and get your heart beating. Adding the right cardio/abs workout to your upper body and leg workouts is the smart way to get in shape--not to mention burn away those pounds around your midriff.
Keeping your weekend diet healthy often involves finding weekend activities that keep you active. Weekend activities such as hiking with a friend, going on a walking tour with family, working in your garden and joining a community sports league will help to keep you fit and healthy.
We all have that one friend who seems to defy all laws of calories and weight gain. You know, the one who can put down jumbo-size fries, jelly-filled donuts and staggering portions of spaghetti and never seem to gain an ounce. Is it just luck, or does this person have a weight-maintenance secret ...
FitDay is a free online diet journal and calorie tracker that helps you stay on top of foods, exercises, weight loss, and fitness goals.
FitDay gives you the daily feedback you need to take control of your diet. Keep your calories, carbs, fat, and protein on budget. Plan and monitor your weight loss. Learn to optimize your food choices. Whether you're trying to lose weight or stay in shape, you need FitDay!
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