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FitDay

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Whether you're looking for a new exercise routine to add some spice to your gym life or wanting to connect with a register dietitian to reach your heath goals with an expert, FitDay is the resource for you!
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Whether you've hit a weight-loss plateau or just want to torch as many calories as possible at the gym, changing your exercise strategy can help you burn calories more efficiently. 
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Do you think that major food manufactures could be doing more to combat the   #obesity‬  epidemic? What steps should they be taking? 
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Muscles can often feel sore after exercise or other strenuous activity. Speed up recovery times by... 
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The average American eats double the recommended daily allowance and should focus on reducing protein intake rather than increasing it.
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Have them in circles
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Starting a new #diet‬  is always tough, but following a low-glycemic diet may be easier than you think! 
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Are you standing in the way of your own #weightloss  success? 
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The secret to pepper's fat-blasting power lies in an alkaloid substance called capsaicin. What's capsaicin and how does it work?
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Do you have 15 minutes to spare today?
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What are your weekend plans? 
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Have them in circles
134 people
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FitDay is a free online diet journal and calorie tracker that helps you stay on top of foods, exercises, weight loss, and fitness goals.
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FitDay gives you the daily feedback you need to take control of your diet. Keep your calories, carbs, fat, and protein on budget. Plan and monitor your weight loss. Learn to optimize your food choices. Whether you're trying to lose weight or stay in shape, you need FitDay!
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