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FitDay

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Whether you're looking for a new exercise routine to add some spice to your gym life or wanting to connect with a register dietitian to reach your heath goals with an expert, FitDay is the resource for you!
Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private!
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Whether you've hit a weight-loss plateau or just want to torch as many calories as possible at the gym, changing your exercise strategy can help you burn calories more efficiently. 
Whether you've hit a weight-loss plateau or just want to torch as many calories as possible at the gym, changing your exercise strategy can help you burn calories more efficiently. This is important for losing weight because it helps you create a calorie deficit--and by burning more calories ...
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Do you think that major food manufactures could be doing more to combat the   #obesity‬  epidemic? What steps should they be taking? 
We may know more about nutrition now than at any other time in history, but people seem to be eating worse than ever. The CDC reports that nearly 36 percent of the adult population in America is obese, leaving citizens more vulnerable to diabetes, cardiovascular disease, and cancer.
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Muscles can often feel sore after exercise or other strenuous activity. Speed up recovery times by... 
There's no better feeling than having tired muscles after a good workout, and it's wonderful to go home and fall into bed for a good night's sleep. Come morning, what's this? Your muscles are too sore for you to move without screaming and you're in pain all day long.
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The average American eats double the recommended daily allowance and should focus on reducing protein intake rather than increasing it.
Whether you're watching your weight, trying to grow bigger muscles or simply care about eating right, you're probably at least a little bit concerned about protein. High-protein diets are touted as fat-loss solutions and necessary for building strength--usually by diet gurus selling books, ...
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It may sound awful to have to watch yourself on the weekends, but you'd be amazed how little it takes for your weekend to ruin all the hard work you put in during the week! 
Ahh, a long week has come and gone, and your work is done. It's time to kick back and relax in a way that is only possible on the weekends! There is nothing for you to worry about until Sunday night, so you can take it easy and enjoy yourself. Hold your horses, there!
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Starting a new #diet‬  is always tough, but following a low-glycemic diet may be easier than you think! 
The Glycemic Load is a scoring system based on your blood sugar response to foods. Foods with a high glycemic load cause a blood sugar spike--a large increase in your blood sugar--while low glycemic load foods cause a small or zero increase in your blood sugar. Blood sugar spikes are bad because ...
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Are you standing in the way of your own #weightloss  success? 
We all tell ourselves little white lies to make ourselves feel better about the things we do each day. "It's fine for me to have just a bit more," "that's not too many calories," "I don't need to work out today," and so many others that flutter through our minds every day.
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The secret to pepper's fat-blasting power lies in an alkaloid substance called capsaicin. What's capsaicin and how does it work?
If you adore spicy jalapenos in your tacos or fiery Thai chilies in your stir fry, keep piling on those peppers--and if you fear the heat, you may want start learning to warm up to the cayenne shaker. That's because hot peppers may help you manage your weight, making them the perfect ...
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Do you have 15 minutes to spare today?
To burn away that belly fat, there are two things you need to do: blast the muscles and get your heart beating. Adding the right cardio/abs workout to your upper body and leg workouts is the smart way to get in shape--not to mention burn away those pounds around your midriff.
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What are your weekend plans? 
Keeping your weekend diet healthy often involves finding weekend activities that keep you active. Weekend activities such as hiking with a friend, going on a walking tour with family, working in your garden and joining a community sports league will help to keep you fit and healthy.
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We all have that one friend who seems to defy all laws of calories and weight gain...
We all have that one friend who seems to defy all laws of calories and weight gain. You know, the one who can put down jumbo-size fries, jelly-filled donuts and staggering portions of spaghetti and never seem to gain an ounce. Is it just luck, or does this person have a weight-maintenance secret ...
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Hoda Sallam's profile photo
Mohammad Mahdi Tahmasebi's profile photo
Nitro Rush's profile photo
Anbhigya Chetan's profile photo
sonika rana's profile photo
Minerva Martínez Magallón's profile photo
Choky Hamzawy's profile photo
Christine Stairiker's profile photo
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FitDay is a free online diet journal and calorie tracker that helps you stay on top of foods, exercises, weight loss, and fitness goals.
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FitDay gives you the daily feedback you need to take control of your diet. Keep your calories, carbs, fat, and protein on budget. Plan and monitor your weight loss. Learn to optimize your food choices. Whether you're trying to lose weight or stay in shape, you need FitDay!
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