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FitDay
141 followers -
FitDay is a free online diet journal and calorie tracker that helps you stay on top of foods, exercises, weight loss, and fitness goals.
FitDay is a free online diet journal and calorie tracker that helps you stay on top of foods, exercises, weight loss, and fitness goals.

141 followers
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Whether you're looking for a new exercise routine to add some spice to your gym life or wanting to connect with a register dietitian to reach your heath goals with an expert, FitDay is the resource for you!

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Starting a new #diet‬  is always tough, but following a low-glycemic diet may be easier than you think! 

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Whether you've hit a weight-loss plateau or just want to torch as many calories as possible at the gym, changing your exercise strategy can help you burn calories more efficiently. 

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Are you standing in the way of your own #weightloss  success? 

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Do you think that major food manufactures could be doing more to combat the   #obesity‬  epidemic? What steps should they be taking? 

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The secret to pepper's fat-blasting power lies in an alkaloid substance called capsaicin. What's capsaicin and how does it work?

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Muscles can often feel sore after exercise or other strenuous activity. Speed up recovery times by... 

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Do you have 15 minutes to spare today?

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The average American eats double the recommended daily allowance and should focus on reducing protein intake rather than increasing it.

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What are your weekend plans? 
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