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Kelly Mulcair
Works at Inspired Edibles
Attended McGill University
Lives in Ottawa, ON
2,064 followers|10,282,370 views
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Kelly Mulcair

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3 Artisan Herb Butters you will love!
Here we are at the onset of summer.  The season of warmth, abundance and discovery. My husband and I marvel at the rate of growth and the pace of change as we walk our little garden together in the...
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Kelly Mulcair

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Glowing Greens Smoothie (and some unlikely inspiration)
I don't normally take my dietary cues from Starbucks but when the temperature climbed upwards of 100F earlier this week, I was reminded of a little discovery I made last year. It was a glorious lat...
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Kelly Mulcair

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Buffalo Chickpea Tortilla Pinwheels (vegetarian)
Summer officially begins on Friday in this home. It's the boys last week of school and we are cruising through with the usual mix of chaos and adrenaline. Just beyond the end-of-semester projects, ...
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Kelly Mulcair

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5 Ways to Improve Digestion (and ease tummy trouble)
Gastrointestinal discomfort, or tummy trouble, is one of the most common health conditions I encounter in my nutrition practice. Some of the more familiar symptoms include: bloating; cramping; hear...
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Kelly Mulcair

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Spring Frittata with Fresh Garden Herbs
This year marked our first spring planting season at our new home. I was intent on growing herbs and getting a vegetable or two into the ground.  So with a deep breath and a huge leap of faith, I k...
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Kelly Mulcair

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5 Strategies to keep metabolism strong & healthy.
In simple terms, our metabolism is the rate at which our bodies utilize calories.  The higher our metabolic rate, the faster our bodies expend calories. Our metabolism may be influenced by a number...
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Kelly Mulcair

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Chickpea Buffalo Bites
Summer officially begins on Friday in this home. It's the boys last week of school and we are cruising through it with the usual mix of chaos and excitement. Just beyond the end-of-semester project...
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Kelly Mulcair

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Tips to Improve Digestion 
Gastrointestinal discomfort, or tummy trouble, is one of the most common health conditions I encounter in my nutrition practice. Some of the more familiar symptoms include: bloating; cramping; hear...
1

Kelly Mulcair

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Buffalo Chickpea Tortilla Pinwheels (vegetarian)
Summer officially begins on Friday in this home. It's the boys last week of school and we are cruising through with the usual mix of chaos and adrenaline. Just beyond the end-of-semester projects, ...
1

Kelly Mulcair

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Asparagus Frittata with Parmesan and Feta
This year marked our first spring planting season at our new home. I was intent on growing herbs and getting a vegetable or two into the ground.  So with a deep breath and a huge leap of faith, I k...
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Kelly Mulcair

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How to massage kale (and why) 
It's not every day I make a plea to get intimate with your greens. I mean, who in their right mind massages their greens anyway? When I first encountered the term 'massaged kale' I found it not onl...
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Kelly Mulcair

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Thai Basil Chicken 
I'm not sure if we've had this conversation before. You know, the one where I ask you what your favorite cuisine types are and you ask me mine and we both nod in polite acquiescence but continue to...
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Have her in circles
2,064 people
Paige Daisy Gainer's profile photo
piyal nishantha's profile photo
Гозбите на Люсил (Cooking with Lyusil)'s profile photo
Patricia Conte's profile photo
Julito Suganob's profile photo
Houdaifa Laouari's profile photo
trang bui's profile photo
Michael Houston's profile photo
rozina islam vabna's profile photo
Work
Occupation
Registered Nutritionist, Lawyer
Employment
  • Inspired Edibles
    Founder, present
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Currently
Ottawa, ON
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Introduction
Kelly Mulcair is the Founder of Trinity Nutrition, a wellness consulting practice that focuses on natural pathways to heath. 
Education
  • McGill University
Basic Information
Gender
Female