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Kelly Mulcair
Works at Inspired Edibles
Attended McGill University
Lives in Ottawa, ON
2,032 followers|10,272,052 views
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Kelly Mulcair

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5 Ways to Improve Digestion (and ease tummy trouble)
Gastrointestinal discomfort, or tummy trouble, is one of the most common health conditions I encounter in my nutrition practice. Some of the more familiar symptoms include: bloating; cramping; hear...
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Kelly Mulcair

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Spring Frittata with Fresh Garden Herbs
This year marked our first spring planting season at our new home. I was intent on growing herbs and getting a vegetable or two into the ground.  So with a deep breath and a huge leap of faith, I k...
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Kelly Mulcair

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5 Strategies to keep metabolism strong & healthy.
In simple terms, our metabolism is the rate at which our bodies utilize calories.  The higher our metabolic rate, the faster our bodies expend calories. Our metabolism may be influenced by a number...
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Kelly Mulcair

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Ancient Grains Spring Salad with shaved Brussels Sprouts, Golden Beets and Blood Orange Vinaigrette
The best part about the limited variety of produce found at my neighborhood Safeway is that it requires me to make the occasional trip to Whole Foods.  (I say occasional because no matter how narro...
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Kelly Mulcair

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5 Strategies to help combat Fatigue
In my last nutrition feature I talked about the importance of sleep and discussed dietary/lifestyle strategies for achieving it. The piece generated some good discussion in the comments section so ...
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Chili-Rubbed Salmon Bowls
March has finally arrived and I know that comes as a great relief to many. Spring buds, longer sunlit days and warmer temperatures on the way to caress those weary winter bones (and not a moment to...
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Kelly Mulcair

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Asparagus Frittata with Parmesan and Feta
This year marked our first spring planting season at our new home. I was intent on growing herbs and getting a vegetable or two into the ground.  So with a deep breath and a huge leap of faith, I k...
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How to massage kale (and why) 
It's not every day I make a plea to get intimate with your greens. I mean, who in their right mind massages their greens anyway? When I first encountered the term 'massaged kale' I found it not onl...
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Kelly Mulcair

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Thai Basil Chicken 
I'm not sure if we've had this conversation before. You know, the one where I ask you what your favorite cuisine types are and you ask me mine and we both nod in polite acquiescence but continue to...
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All About Tom: Lloyd Robertson previews W5's in-depth look at Opposition Leader Tom Mulcair
W5 delivers an intimate glimpse with exclusive access to NDP Leader Tom Mulcair, going behind the scenes as he campaigns and with his family
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Green Tea Soft Serve (vegan)
Our youngest stumbled upon his first four-leaf clover when he was barely six years old. We were getting out of the car and walking across a stretch of indecipherable greens when he looked down and ...
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Vegan Chickpea Tikka Masala
I'm finding my groove after some time away in the quiet mountains of the Lake Tahoe region. It's a strange thing plucking lemons from your backyard one moment, and then finding yourself at a 9000 f...
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Have her in circles
2,032 people
eabillwaysok's profile photo
Fred Christy's profile photo
Juliet Swan's profile photo
THRIVAS Jacksonville's profile photo
Bhupendr Singh's profile photo
Steven Tucker's profile photo
corey thibodaux's profile photo
Vang Moua's profile photo
NoshOn.It's profile photo
Work
Occupation
Registered Nutritionist, Lawyer
Employment
  • Inspired Edibles
    Founder, present
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Currently
Ottawa, ON
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Introduction
Kelly Mulcair is the Founder of Trinity Nutrition, a wellness consulting practice that focuses on natural pathways to heath. 
Education
  • McGill University
Basic Information
Gender
Female