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Michael Ballard
I enjoy helping individuals, teams,, organizations and communities become more resilient.
I enjoy helping individuals, teams,, organizations and communities become more resilient.
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Thought Distortions... and Perspective
We've all had them, and we'll all have them again.
However it's what you do to stop dwelling on them and acting on them that matters.

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Perspective & Thought Distortions Prt 1
Perspective, Thought Distortions, also known as Cognitive Distortions  Learning to filter our thoughts is a very powerful skill. Keep Things in Perspective . Even when facing BIGStuff events that could include loss and grief, try to consider the stressful s...

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Keep things in Perspective & Thought Distortions Prt 1
Perspective, Thought Distortions, also known as Cognitive Distortions  Keep Things in Perspective . Even when facing BIGStuff events that could include loss and grief, try to consider the stressful situation in a BIG picture point of view and keep a longter...

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#Scam alert for North America 

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Interesting!

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