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Richard Jeffries
Works at Global Good Group
Attends George Mason University
Lives in Washington D.C.
569 followers|65,229 views
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Richard Jeffries

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Richard Jeffries

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Poor hamstrings, always getting half its share of attention or barely getting any attention at all.  After all, if you aren’t an athlete or bodybuilder your most people’s goals go toward areas that are most noticed like chest, abs, and arms. However, you DO NOT want to be that hideous beach body where all of…Read More
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Richard Jeffries

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Gain more muscle without killing yourself! The days of gym rats who lived outside the gym in a van are over and there is a reason for that.
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You may overtrain & not know it's the reason you're always struggling after working out. ID your symptoms & set a new course for better training & results!
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Need your fix of #Fitness   and some awesome updates on +Mike Chang's brand Six Pack Sleep? 
Six Pack Sleep by Mike Chang. Learn how Six Pack Sleep works, and get the latest fitness tips and tricks.
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Richard Jeffries

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Mike Chang's pre-workout supplement, Afterburn Fuel is fueling muscles and takin' names! Read more about Mike Chang's pre-workout supplement right here!
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 The new quick ways to to get lean are always hard to ignore. Attention grabbing headlines like, “Lose Fat with This Easy Trick” sound a bit too good to be true and that’s because they are. Losing fat is actually very simple. The foundations of weight loss are so simple in fact that they are…Read More
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Get Bigger now, to look bigger and stronger than the next guy and feel the power that comes with muscular bodies but more important is having a life also
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So, you pull up to the metaphorical gas pump each morning (your kitchen), which do you choose to fill up on? Regular, premium, supreme, or diesel? Food for
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Afterburn Fuel's article on Muscle Growth Science   #Health   #GetRipped   #Fitness  
Creatine is the 2nd Afterburn Fuel ingredient profiled in our new series on muscle growth, but it's second to none -- THE muscle & brain power builder!
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Richard Jeffries

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Stay #Fit  and #Healthy  
We don't want to get a bad reputation, but we'll get in bed with anyone willing to change their lives with us! Don't worry, this will all make sense soon.
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In his circles
1,506 people
Have him in circles
569 people
Raymond Han's profile photo
Mike Ko's profile photo
Koi Maxwell's profile photo
Zarko Petranovic's profile photo
Luke Brown's profile photo
Ciao Travel's profile photo
Les Paul (LP SOUND)'s profile photo
Mike Toe's profile photo
Maximize Social Business's profile photo
Work
Occupation
Content Creator
Employment
  • Global Good Group
    Founder, 2010 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Washington D.C.
Previously
Laguna Niguel - San Francisco - Atlanta
Story
Bragging rights
Delivering The Most Elaborate and Creative Content Ever
Education
  • George Mason University
    Business, 2012 - present
  • Georgia State University
    Marketing, 2010 - 2011
Basic Information
Gender
Male
Relationship
In a relationship