Five Cheap Ways to Create a Home GymBy Dr. Nina Cherie Franklin via www.NinaCheriePhD.com
These days many commercialized gyms are social clubs, having a large presence of highly fit, athletic, and able-bodied men and women, which, in and of itself, can intimate others who are less fit. So much in fact that novice exercisers oftentimes feel the need to stay outside of big chain gyms until they make some sort of physical transformation. On the flip side there are folks who just prefer not to frequent the gym opting instead for working out outdoors or in the comfort of their own home.
Personally, as one who has worn many hats (overweight member, highly fit member, group fitness instructor, personal trainer, and manager) in small and large chain gyms alike I’ve become somewhat allergic to the overall culture. Still, not exercising or engaging in some form of physical activity each and every day just isn’t an option for me. So, in an effort to maintain the motivation to stay physically active and physically fit over the long-term, I’m continuously striving to build the perfect home gym.
Whether meaningless gym culture turns you off or you simply prefer to exercise at home for free and on your own schedule, here are my five top tips for cost-effectively creating a home gym and making it work for you ... Read the full article here: http://www.ninacheriephd.com/you-your-body-and-your-health/five-cheap-ways-to-create-a-home-gym#homeworkouts #gym #weightloss #weightmanagement #cardio #exercise #health #fitness #womenshealth #healthyliving #wellness