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Darren Stroh, MS, CES-NASM
A Smarter Way To Train
A Smarter Way To Train
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Happy Dr. Martin Luther King day, honoring a man who lived his life with purpose fighting for change.  Starting my #mondaymotivation is was definitely not easy today.  2 days ago I completed my first outdoor run, and made it 1.75 miles lugging around this…
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Not sure if there is a name for this exercise, if anyone knows of it, please comment below.  But the slow controlled movement is great for lengthening the posterior chain of the hamstring, glutes and latissimus dorsi.  This one exercise just does it all. …
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You always hear the analogies of how the person in a specific profession is usually the worst case scenario in that field.  For example, the plumber usually needs quite a bit of plumbing work in his own house, the accountant usually needs to fix his own…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam,…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam,…
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Any reputable fitness trainer that understands the importance of motor learning and proper arthrokinematic along our kinetic chain of movement, will understand that the importance of balance as the foundation to a strong and mobile human movement system. …
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It is without question when analyzing the workforce atmosphere, more and more of us remain sitting at an office desk for longer periods throughout the day.  A postural nightmare in regards to the human movement system.  This sedentary altered anatomical…
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schedule your online corrective exercise assessment and say goodbye to joint pain and stiffness. Develop stronger neurological pathways for a stronger, more flexible body!
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The role that the Lumbo-Pelvic –Hip Complex plays in the functionality of movement cannot be undervalued.  As mentioned by Clark and Lucett, (2011), there are between 29 and 35 muscles that attach to our lumbar spine or pelvis, which has a dramatic effect…
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