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bee content yoga
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Do yoga, Work bees, Be content!
Do yoga, Work bees, Be content!

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Happy New Year's everyone!
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Amazingly GORGEOUS weather this morning for flow yoga at Sunken Gardens.  I will be subbing this fall Oct. 17th, 24th, 26th, Nov. 21st and Dec. 5th & 19th all at 10:30AM.  It's a lovely time of year at the Gardens so come join us.
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Yoga for Arthritis and Youngevity Thursdays 1-2:15PM

This class is for people looking to manage their health in new ways. We will apply the tools of yoga such as poses, breath work, and meditation in a way that's appropriate for those dealing with health challenges. This is a chair friendly yoga class. Come have fun and limber up your body and mind.

Nava Yoga Studio
5901 Sun Blvd. W. Suite 120 
St. Petersburg, Florida 33715​
727-592-1999
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Aqua Yoga Thursdays 11-11:45AM 

Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility.  Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible and fun for everyone.

St. Pete Beach Aquatic Center
Pool: (727) 363 - 9264
7701 Boca Ciega Dr
St Pete Beach, FL 33706
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